Online Yoga Classes in Amritsar
One yoga academy for three generations of the family
A household rarely needs one yoga class. The eight-year-old needs movement that feels like play, the parent needs forty-five minutes that fit between calls, and the grandparent needs a practice that respects stiff knees. We run all three as separate live tracks under one roof, so the whole family practises without anyone being taught at the wrong pace.
Enquire about classes in Amritsar
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Amritsar.
We usually reply within the hour
One yoga academy for three generations of the family
A mixed-age session or a follow-along video has to aim somewhere in the middle, which means it is too slow for the adult, too long for the child and too demanding for the senior. Splitting by age is not a marketing choice. It is the only way each person gets a class pitched to their own body and a mentor who is actually watching them.
Amritsar is home to the Harmandir Sahib, and its religious life is first of all Sikh; we are respectful of that and would never position our classes as filling a gap here. The Hindu families who do ask us — often around the Durgiana Temple community — usually want Sanskrit pronunciation and Gita study that is hard to find in an English-medium format locally.
Asana, pranayama and relaxation in every track, scaled to the age
Small live batches with cameras on, so alignment is corrected as it happens
No commute to a studio, which is usually what ends a yoga habit
One point of contact for the whole household’s timings
Batch timings for Amritsar
Live classes on IST, scheduled around your week rather than ours.
IST weekday evenings, 5:30 to 8:00 PM, and weekend mornings. Punjab winter school hours run later, so the 6:30 PM slot is the comfortable one through the cold months.
Classes are online, from Bengaluru, with Hindi used for explanation where it helps.
What you walk away able to do
Each family member with a practice suited to their own age and body
Surya Namaskar learned correctly, at the depth right for each track
Simple breathing practices the household can use on an ordinary evening
Inside the online yoga classes curriculum
A few of the modules a year of online yoga classes covers. The full sequence is on the class page.
- 01Placing Each Person
- 02Asana Through the Year
- 03Breath and Rest
- 04Yoga at Home
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For online yoga classes that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
“My son now begins every day with his shlokas, chanting them perfectly, and actually understanding what they mean. What moved me most is how much calmer and more focused he has become.”
Online Yoga Classes in Amritsar, FAQs
Yes, and that is how this was designed. Children go into Bala Yoga, teens and working adults into Yoga for Adults, and those over sixty into Gentle Yoga for Seniors. Each is a separate live batch, and we help you line up timings that suit the household.
Other classes for Amritsar
Online Yoga Classes elsewhere