Yoga for every age, from the first stretch to the golden years
One tradition, three tracks. Children learn yoga through play, story and breath; adults build strength, flexibility and calm around a busy week; seniors move gently and safely for balance, mobility and restful sleep. Every batch is live, small and led by a mentor who watches each student.
About Yoga
Asana, breath and stillness, for every age in the family.
One tradition, three tracks. Children learn yoga through play, story and breath; adults build strength, flexibility and calm around a busy week; seniors move gently and safely for balance, mobility and restful sleep. Every batch is live, small and led by a mentor who watches each student.
What you will gain
A safe, correct asana practice suited to your age and body
Pranayama that steadies breath, energy and mood
Better posture, flexibility and balance
Deeper relaxation and more restful sleep
Focus and calm that carry into study, work and daily life
A daily home practice that lasts
Class details
Everything at a glance
- Ages
- Kids · Adults · Seniors
- Format
- Online & Offline
- Duration
- 45-60 min · 2-3 days a week
- Level
- Beginner → Advanced
- Language
- English (+ Sanskrit)
- Batch
- Small & personal
Yoga for every age
Each track runs as its own batch, so every class is pitched at the right pace and level.
Bala Yoga
Yoga for kids
Animal poses, yoga stories, breathing games and a short, calm relaxation at the end. Children build flexibility, posture and focus without ever feeling they are exercising.
- Posture & flexibility
- Focus and calm before study
- Breathing games
- Surya Namaskar for kids
Yoga for Adults
Yoga for adults
A complete practice of asana, pranayama and meditation that fits around work. Build strength and flexibility, ease back and neck stiffness from desk hours, and end each class genuinely rested.
- Strength & flexibility
- Back, neck & desk-posture relief
- Pranayama for stress
- Guided meditation
Gentle Yoga for Seniors
Yoga for seniors
Slow, joint-friendly yoga, chair-supported where needed, for balance, mobility and better sleep. Every pose has a safe variation, and the mentor adapts the class to each person’s body and health.
- Balance & fall prevention
- Joint mobility
- Chair yoga options
- Breathing for calm & sleep
Therapeutic Yoga
Yoga for back, neck & joint pain
Small-batch, slower classes for people living with lower back pain, neck and shoulder stiffness or knee and joint discomfort. Poses are chosen and modified around your condition, and practised alongside, never instead of, your doctor’s or physiotherapist’s advice.
- Lower back pain & desk posture
- Neck & shoulder stiffness
- Knee & joint-friendly practice
- Yoga for stress & better sleep
Prenatal & Postnatal Yoga
Yoga for pregnancy & after delivery
Gentle, trimester-aware yoga and breathing through pregnancy, then a careful return to movement after delivery, rebuilding core and pelvic floor strength. Joined with your doctor’s clearance, with every pose adapted to the stage you are at.
- Trimester-wise safe poses
- Breathing & relaxation for birth
- Postnatal core & pelvic floor
- Weight & PCOS-friendly routines
A thoughtfully structured journey
Each module builds on the last, nurturing understanding, confidence and character, step by step.
Foundations & Alignment
Standing, sitting and breathing correctly, the base every safe pose is built on. Variations shown for every body from the first class.
Surya Namaskar
The sun salutation learned step by step, at the pace and depth right for each track.
Asana for Strength & Flexibility
Standing, seated, balancing and gentle backbend and twist sequences, progressed week by week.
Pranayama
Deep abdominal breathing, Nadi Shodhana, Bhramari and other breathing practices for calm and energy.
Relaxation & Meditation
Shavasana, yoga nidra and short guided meditation, the part of class most people come back for.
Building a Home Practice
A short sequence you can do daily on your own, so the benefits keep building between classes.
Simple, personal and effective
Live & interactive
Camera-on classes with a real mentor, never pre-recorded.
Small batches
Personal attention so every child is seen, heard and guided.
Weekly rhythm
A steady weekly class with gentle practice in between.
Guided start
Tell us about your child and a mentor helps you choose the right batch.
Enquire about Yoga
Tell us about your child and we will suggest the right batch. Choose a time that suits you, anywhere in the world.
Yoga, your questions answered
Can’t find your answer? Message us on WhatsApp, we usually reply within the hour.
The whole family. Bala Yoga is for children aged 5-14, Yoga for Adults is for teens and working adults, and Gentle Yoga for Seniors is for those over 60. Each track is its own batch, so the class is always pitched at the right level.
Yoga Classes near you
Live online, so your city is never a barrier. Pick yours for local timings and pricing.
Begin your child’s journey today
Live classes with a real mentor, online and in HSR Layout, for families across the world. Seats are limited, reserve yours now.