Online Yoga Classes in Kalyan Nagar, Bangalore
One yoga academy for three generations of the family
A household rarely needs one yoga class. The eight-year-old needs movement that feels like play, the parent needs forty-five minutes that fit between calls, and the grandparent needs a practice that respects stiff knees. We run all three as separate live tracks under one roof, so the whole family practises without anyone being taught at the wrong pace.
Enquire about classes in Kalyan Nagar, Bangalore
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One yoga academy for three generations of the family
A mixed-age session or a follow-along video has to aim somewhere in the middle, which means it is too slow for the adult, too long for the child and too demanding for the senior. Splitting by age is not a marketing choice. It is the only way each person gets a class pitched to their own body and a mentor who is actually watching them.
Kalyan Nagar lies just inside the Outer Ring Road in north-east Bengaluru, next to HRBR Layout and Kammanahalli, with a lively main road of cafés and shops. It is well connected by road but a long way from south-east Bengaluru at the times children are free.
Three tracks, Bala Yoga, Yoga for Adults and Gentle Yoga for Seniors, each its own batch
Asana, pranayama and relaxation in every track, scaled to the age
Small live batches with cameras on, so alignment is corrected as it happens
A short home sequence for every family member to keep up between classes
Batch timings for Kalyan Nagar
Live classes on IST, scheduled around your week rather than ours.
Weekday batches run online from 5:30 to 8:00 PM IST, and weekend mornings online as well. On a quiet weekend the Outer Ring Road makes our HSR Layout centre a possibility, but we would not plan a weekly class around it.
What you walk away able to do
Each family member with a practice suited to their own age and body
Surya Namaskar learned correctly, at the depth right for each track
Simple breathing practices the household can use on an ordinary evening
Inside the online yoga classes curriculum
A few of the modules a year of online yoga classes covers. The full sequence is on the class page.
- 01Placing Each Person
- 02Asana Through the Year
- 03Breath and Rest
- 04Yoga at Home
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For online yoga classes that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Online Yoga Classes in Kalyan Nagar, Bangalore, FAQs
Yes, and that is how this was designed. Children go into Bala Yoga, teens and working adults into Yoga for Adults, and those over sixty into Gentle Yoga for Seniors. Each is a separate live batch, and we help you line up timings that suit the household.
Other classes for Kalyan Nagar
Online Yoga Classes elsewhere