Online Yoga Classes in Mumbai
One yoga academy for three generations of the family
A household rarely needs one yoga class. The eight-year-old needs movement that feels like play, the parent needs forty-five minutes that fit between calls, and the grandparent needs a practice that respects stiff knees. We run all three as separate live tracks under one roof, so the whole family practises without anyone being taught at the wrong pace.
Enquire about classes in Mumbai
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Mumbai.
We usually reply within the hour
One yoga academy for three generations of the family
A mixed-age session or a follow-along video has to aim somewhere in the middle, which means it is too slow for the adult, too long for the child and too demanding for the senior. Splitting by age is not a marketing choice. It is the only way each person gets a class pitched to their own body and a mentor who is actually watching them.
Mumbai parents come to us with a scheduling problem more than a cultural one. The commute here eats the evening, and a class that requires a drive is a class that gets dropped by March. Online solves that specific problem, which is why almost every Mumbai enquiry mentions travel in the first message.
Three tracks, Bala Yoga, Yoga for Adults and Gentle Yoga for Seniors, each its own batch
Asana, pranayama and relaxation in every track, scaled to the age
Small live batches with cameras on, so alignment is corrected as it happens
A short home sequence for every family member to keep up between classes
Batch timings for Mumbai
Live classes on IST, scheduled around your week rather than ours.
Weekday 6:00 to 8:30 PM IST works best for Mumbai, slightly later than our Bengaluru batches, because parents get home later. Weekend mornings are the other popular option.
Families join from Powai, Chembur, Andheri, Borivali, Thane and Navi Mumbai. Warli art has extra pull here for obvious reasons — it is Maharashtra’s own tradition, and we teach it with the Palghar and Thane context intact.
What you walk away able to do
Each family member with a practice suited to their own age and body
Surya Namaskar learned correctly, at the depth right for each track
Simple breathing practices the household can use on an ordinary evening
Inside the online yoga classes curriculum
A few of the modules a year of online yoga classes covers. The full sequence is on the class page.
- 01Placing Each Person
- 02Alignment Basics
- 03Surya Namaskar, Three Ways
- 04Asana Through the Year
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For online yoga classes that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
“My son now begins every day with his shlokas, chanting them perfectly, and actually understanding what they mean. What moved me most is how much calmer and more focused he has become.”
Online Yoga Classes in Mumbai, FAQs
For most people it works better, because it actually happens. Batches are small and cameras stay on, so the mentor sees each person and corrects alignment live, and nobody has to fit a commute around the class. If you would rather practise in a room, every yoga track also runs in person at our HSR Layout centre in Bengaluru.
Other classes for Mumbai
Online Yoga Classes elsewhere