Prenatal Yoga Classes in Adugodi, BangaloreOnline & in person near HSR Layout
Pregnancy yoga that changes as your body does
The body at twelve weeks and the body at thirty-four weeks need very different classes. Prenatal yoga here is planned trimester by trimester: gentle movement and rest while energy is low early on, more space and support as the bump grows, and breathing and relaxation throughout. It runs only with your obstetrician’s go-ahead.
Enquire about classes in Adugodi, Bangalore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Adugodi, Bangalore.
We usually reply within the hour
Pregnancy yoga that changes as your body does
A regular yoga class, even a gentle one, includes lying on the belly, deep twists, hard core work and long periods flat on the back, many of which are unsuitable in pregnancy. Following a video means guessing which to skip. In this track the mentor knows your stage and any advice from your doctor, and every pose is chosen for it.
Unsafe positions such as belly-down poses and deep twists left out
Supported poses using a chair, wall, cushions and bolsters
Breathing and relaxation practices for calm through pregnancy
Practise at home, without travelling to a class while pregnant
What you walk away able to do
A safe, gentle routine suited to your current stage of pregnancy
Comfortable positions for rest when the body feels heavy
Slow breathing practices to use when you feel anxious or tired
Inside the prenatal yoga classes curriculum
A few of the modules a year of prenatal yoga classes covers. The full sequence is on the class page.
- 01First Trimester, Go Gently
- 02Second Trimester, Make Space
- 03Third Trimester, Support Everything
- 04Posture Through Pregnancy
Learn in person at our HSR Layout centre, or online
Prenatal Yoga Classes near Adugodi run in person at our centre in HSR Layout Sector 3, with the same mentors and the same curriculum as the online batches. Choose in person, online, or a mix of both, and change your mind by the term.
Smriti Samskara Centre, HSR Layout243, 16th Main Road, Sector 3, HSR Layout
Bengaluru, Karnataka 560102
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For prenatal yoga classes that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Prenatal Yoga Classes for families in Adugodi
Adugodi sits on Hosur Road at the Koramangala end, a working neighbourhood that has grown up around the stretch near Forum Mall.
From Adugodi our HSR Layout centre is a drive south down Hosur Road or through Koramangala, with online batches for the evenings you would rather stay home.
Around here: Hosur Road · Forum Mall
“My son now begins every day with his shlokas, chanting them perfectly, and actually understanding what they mean. What moved me most is how much calmer and more focused he has become.”
Prenatal Yoga Classes in Adugodi, Bangalore, FAQs
Lying on the belly, deep twists, strong core work, inversions, overheating, breath-holding and, later on, long periods flat on the back. The mentor adapts the class for your trimester and any condition you share.
Other classes for Adugodi
Prenatal Yoga Classes elsewhere