Prenatal Yoga Classes in Koramangala 3rd Block, BangaloreOnline & in person near HSR Layout
Pregnancy yoga that changes as your body does
The body at twelve weeks and the body at thirty-four weeks need very different classes. Prenatal yoga here is planned trimester by trimester: gentle movement and rest while energy is low early on, more space and support as the bump grows, and breathing and relaxation throughout. It runs only with your obstetrician’s go-ahead.
Enquire about classes in Koramangala 3rd Block, Bangalore
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Pregnancy yoga that changes as your body does
A regular yoga class, even a gentle one, includes lying on the belly, deep twists, hard core work and long periods flat on the back, many of which are unsuitable in pregnancy. Following a video means guessing which to skip. In this track the mentor knows your stage and any advice from your doctor, and every pose is chosen for it.
Practice adjusted to your trimester, and re-adjusted as you move through it
Only with your obstetrician’s clearance, and within any limits they set
Unsafe positions such as belly-down poses and deep twists left out
Supported poses using a chair, wall, cushions and bolsters
What you walk away able to do
A safe, gentle routine suited to your current stage of pregnancy
Slow breathing practices to use when you feel anxious or tired
Awareness of which movements to avoid, and why
Inside the prenatal yoga classes curriculum
A few of the modules a year of prenatal yoga classes covers. The full sequence is on the class page.
- 01First Trimester, Go Gently
- 02Second Trimester, Make Space
- 03Breath for Pregnancy
- 04Rest and Relaxation
Learn in person at our HSR Layout centre, or online
Prenatal Yoga Classes near Koramangala 3rd Block run in person at our centre in HSR Layout Sector 3, with the same mentors and the same curriculum as the online batches. Choose in person, online, or a mix of both, and change your mind by the term.
Smriti Samskara Centre, HSR Layout243, 16th Main Road, Sector 3, HSR Layout
Bengaluru, Karnataka 560102
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For prenatal yoga classes that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Prenatal Yoga Classes for families in Koramangala 3rd Block
Koramangala 3rd Block is densely residential, and a good number of our students here are siblings learning in the same batch, which we are happy to arrange.
3rd Block is next to Venkatapura and HSR Sector 6, so our HSR Layout centre is close by, and sibling batches run there as well as online.
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Prenatal Yoga Classes in Koramangala 3rd Block, Bangalore, FAQs
Lying on the belly, deep twists, strong core work, inversions, overheating, breath-holding and, later on, long periods flat on the back. The mentor adapts the class for your trimester and any condition you share.
Other classes for Koramangala 3rd Block