Prenatal Yoga Classes in Pune
Pregnancy yoga that changes as your body does
The body at twelve weeks and the body at thirty-four weeks need very different classes. Prenatal yoga here is planned trimester by trimester: gentle movement and rest while energy is low early on, more space and support as the bump grows, and breathing and relaxation throughout. It runs only with your obstetrician’s go-ahead.
Enquire about classes in Pune
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Pune.
We usually reply within the hour
Pregnancy yoga that changes as your body does
A regular yoga class, even a gentle one, includes lying on the belly, deep twists, hard core work and long periods flat on the back, many of which are unsuitable in pregnancy. Following a video means guessing which to skip. In this track the mentor knows your stage and any advice from your doctor, and every pose is chosen for it.
Pune sits in an unusual position — a strong local Marathi cultural life alongside a large population that moved here for work in the last decade. Our Pune enquiries split fairly evenly between the two, and mentors handle them differently: one group wants depth added, the other wants a foundation built.
Practice adjusted to your trimester, and re-adjusted as you move through it
Supported poses using a chair, wall, cushions and bolsters
Breathing and relaxation practices for calm through pregnancy
Practise at home, without travelling to a class while pregnant
Batch timings for Pune
Live classes on IST, scheduled around your week rather than ours.
Weekday 5:30 to 8:00 PM IST, plus weekend morning batches. Same timezone, so mid-term changes are easy.
Most enquiries come from Kothrud, Aundh, Baner, Hinjewadi, Kharadi and Viman Nagar. Warli, being Maharashtra’s own form, is one of the most requested art modules here.
What you walk away able to do
Comfortable positions for rest when the body feels heavy
Slow breathing practices to use when you feel anxious or tired
Awareness of which movements to avoid, and why
Inside the prenatal yoga classes curriculum
A few of the modules a year of prenatal yoga classes covers. The full sequence is on the class page.
- 01First Trimester, Go Gently
- 02Second Trimester, Make Space
- 03Third Trimester, Support Everything
- 04Rest and Relaxation
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For prenatal yoga classes that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Prenatal Yoga Classes in Pune, FAQs
Yes, always. Please get clearance from your obstetrician before starting, and tell us about any advice or restrictions. If your pregnancy is high-risk, do not practise without your doctor’s explicit approval.
Other classes for Pune