Yoga Classes for Adults in Domlur, BangaloreOnline & in person near HSR Layout
A full yoga practice that fits around a working week
Eight hours at a laptop leaves a very particular body: a stiff neck, rounded shoulders, a tight lower back and a mind that will not switch off at night. Yoga for Adults is a complete practice of asana, pranayama and meditation aimed squarely at that, in a live slot you can reach from your own living room between work and dinner.
Enquire about classes in Domlur, Bangalore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Domlur, Bangalore.
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A full yoga practice that fits around a working week
The gym builds strength and ignores the breath; an app offers a routine and never notices your shoulders creeping to your ears. A live class with a mentor who watches your alignment is what turns a stretch into a practice, and a fixed batch time is what keeps you from quietly skipping it in week three.
Sequences that target the neck, shoulders and lower back after desk hours
Strength and flexibility built together, not one at the cost of the other
Pranayama you can use on a stressful workday, not only on the mat
Guided meditation and relaxation that help you switch off at night
What you walk away able to do
Less stiffness from long hours of sitting
A stronger core and more open hips and shoulders
A 15-minute home routine for days you cannot make class
Inside the yoga classes for adults curriculum
A few of the modules a year of yoga classes for adults covers. The full sequence is on the class page.
- 01Undoing the Desk
- 02Full Surya Namaskar
- 03Strength and Core
- 04Hips and Hamstrings
Learn in person at our HSR Layout centre, or online
Yoga Classes for Adults near Domlur run in person at our centre in HSR Layout Sector 3, with the same mentors and the same curriculum as the online batches. Choose in person, online, or a mix of both, and change your mind by the term.
Smriti Samskara Centre, HSR Layout243, 16th Main Road, Sector 3, HSR Layout
Bengaluru, Karnataka 560102
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga classes for adults that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Yoga Classes for Adults for families in Domlur
Domlur sits on Old Airport Road around the Domlur flyover, next to the Embassy Golf Links business park, a mix of older layouts and offices.
Domlur families drive to our HSR Layout centre through Koramangala, or keep to online batches on weekdays and visit the centre at weekends.
Around here: Domlur flyover · Old Airport Road · Embassy Golf Links
“My son now begins every day with his shlokas, chanting them perfectly, and actually understanding what they mean. What moved me most is how much calmer and more focused he has become.”
Yoga Classes for Adults in Domlur, Bangalore, FAQs
Regular practice that opens the chest and strengthens the back and core helps many desk workers feel less stiff. If you have a diagnosed injury or ongoing pain, tell the mentor first and check with your doctor.
Other classes for Domlur
Yoga Classes for Adults elsewhere