Yoga Classes for Adults in Malleshwaram, Bangalore
A full yoga practice that fits around a working week
Eight hours at a laptop leaves a very particular body: a stiff neck, rounded shoulders, a tight lower back and a mind that will not switch off at night. Yoga for Adults is a complete practice of asana, pranayama and meditation aimed squarely at that, in a live slot you can reach from your own living room between work and dinner.
Enquire about classes in Malleshwaram, Bangalore
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A full yoga practice that fits around a working week
The gym builds strength and ignores the breath; an app offers a routine and never notices your shoulders creeping to your ears. A live class with a mentor who watches your alignment is what turns a stretch into a practice, and a fixed batch time is what keeps you from quietly skipping it in week three.
Malleshwaram has the strongest existing culture of Sanskrit and scripture learning of any part of Bengaluru, along with more temples per square kilometre than anywhere else in the city. Parents here ask the most exacting questions about pronunciation and lineage, and they are right to.
Sequences that target the neck, shoulders and lower back after desk hours
Guided meditation and relaxation that help you switch off at night
Early-morning and evening batches built around office hours
A mentor correcting alignment live, which no app or video can do
Batch timings for Malleshwaram
Live classes on IST, scheduled around your week rather than ours.
Weekday 5:30 to 8:00 PM IST, plus weekend morning batches, generally set to fit around the Carnatic and Sanskrit classes many of these children already attend.
Families come to us from the numbered Cross streets, Sampige Road, Sadashivanagar and Rajmahal Vilas. A good number are households where a grandparent taught shlokas until recently and can no longer manage the daily practice.
What you walk away able to do
Less stiffness from long hours of sitting
Breathing techniques to steady yourself before a hard meeting
A 15-minute home routine for days you cannot make class
Inside the yoga classes for adults curriculum
A few of the modules a year of yoga classes for adults covers. The full sequence is on the class page.
- 01Undoing the Desk
- 02Hips and Hamstrings
- 03Pranayama for Pressure
- 04Meditation and Yoga Nidra
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga classes for adults that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Yoga Classes for Adults in Malleshwaram, Bangalore, FAQs
Both, in one session. The first part builds strength and heat, then breathwork and a guided relaxation bring you down, so you finish energised and calm rather than exhausted.
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