Yoga Classes for Adults in Sarjapur Road, BangaloreOnline & in person near HSR Layout
A full yoga practice that fits around a working week
Eight hours at a laptop leaves a very particular body: a stiff neck, rounded shoulders, a tight lower back and a mind that will not switch off at night. Yoga for Adults is a complete practice of asana, pranayama and meditation aimed squarely at that, in a live slot you can reach from your own living room between work and dinner.
Enquire about classes in Sarjapur Road, Bangalore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Sarjapur Road, Bangalore.
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A full yoga practice that fits around a working week
The gym builds strength and ignores the breath; an app offers a routine and never notices your shoulders creeping to your ears. A live class with a mentor who watches your alignment is what turns a stretch into a practice, and a fixed batch time is what keeps you from quietly skipping it in week three.
Sarjapur Road has grown faster than almost anywhere else in the city, and it is full of families who moved in within the last five years. It is also where we get the most questions about whether an online class can really hold a young child’s attention, usually from parents who have already tried one that could not.
Sequences that target the neck, shoulders and lower back after desk hours
Strength and flexibility built together, not one at the cost of the other
Pranayama you can use on a stressful workday, not only on the mat
Guided meditation and relaxation that help you switch off at night
Batch timings for Sarjapur Road
Live classes on IST, scheduled around your week rather than ours.
Weekday 6:00 to 8:30 PM IST, plus weekend morning batches. Sarjapur Road families are among the most likely to ask for a second weekly session, and there is usually room.
We teach families from Kaikondrahalli, Harlur, Dommasandra, Carmelaram and the gated communities along the road towards Attibele. Many of the children attend international or IB schools where Sanskrit is not offered at all.
What you walk away able to do
Less stiffness from long hours of sitting
A stronger core and more open hips and shoulders
Breathing techniques to steady yourself before a hard meeting
Inside the yoga classes for adults curriculum
A few of the modules a year of yoga classes for adults covers. The full sequence is on the class page.
- 01Undoing the Desk
- 02Hips and Hamstrings
- 03Pranayama for Pressure
- 04Meditation and Yoga Nidra
Learn in person at our HSR Layout centre, or online
Yoga Classes for Adults near Sarjapur Road run in person at our centre in HSR Layout Sector 3, with the same mentors and the same curriculum as the online batches. Choose in person, online, or a mix of both, and change your mind by the term.
Smriti Samskara Centre, HSR Layout243, 16th Main Road, Sector 3, HSR Layout
Bengaluru, Karnataka 560102
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga classes for adults that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Yoga Classes for Adults for families in Sarjapur Road
Sarjapur Road leaves Koramangala, crosses the Outer Ring Road at Iblur and runs out past Kaikondrahalli, Doddakannelli and Carmelaram towards Sarjapur town.
The inner stretch of Sarjapur Road is close to our HSR Layout centre; further out, past Carmelaram, most families prefer online batches with the occasional weekend class in person.
Around here: Iblur junction · Kaikondrahalli Lake · Carmelaram
“My son now begins every day with his shlokas, chanting them perfectly, and actually understanding what they mean. What moved me most is how much calmer and more focused he has become.”
Yoga Classes for Adults in Sarjapur Road, Bangalore, FAQs
Early-morning and evening batches on IST are designed around office hours, with some weekend options. Tell us your working day and we will suggest the slot you are most likely to keep.
Other classes for Sarjapur Road
Yoga Classes for Adults elsewhere