Yoga Classes for Adults in Wilson Garden, BangaloreOnline & in person near HSR Layout
A full yoga practice that fits around a working week
Eight hours at a laptop leaves a very particular body: a stiff neck, rounded shoulders, a tight lower back and a mind that will not switch off at night. Yoga for Adults is a complete practice of asana, pranayama and meditation aimed squarely at that, in a live slot you can reach from your own living room between work and dinner.
Enquire about classes in Wilson Garden, Bangalore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Wilson Garden, Bangalore.
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A full yoga practice that fits around a working week
The gym builds strength and ignores the breath; an app offers a routine and never notices your shoulders creeping to your ears. A live class with a mentor who watches your alignment is what turns a stretch into a practice, and a fixed batch time is what keeps you from quietly skipping it in week three.
Sequences that target the neck, shoulders and lower back after desk hours
Strength and flexibility built together, not one at the cost of the other
Pranayama you can use on a stressful workday, not only on the mat
A mentor correcting alignment live, which no app or video can do
What you walk away able to do
Less stiffness from long hours of sitting
Breathing techniques to steady yourself before a hard meeting
A 15-minute home routine for days you cannot make class
Inside the yoga classes for adults curriculum
A few of the modules a year of yoga classes for adults covers. The full sequence is on the class page.
- 01Undoing the Desk
- 02Hips and Hamstrings
- 03Pranayama for Pressure
- 04Meditation and Yoga Nidra
Learn in person at our HSR Layout centre, or online
Yoga Classes for Adults near Wilson Garden run in person at our centre in HSR Layout Sector 3, with the same mentors and the same curriculum as the online batches. Choose in person, online, or a mix of both, and change your mind by the term.
Smriti Samskara Centre, HSR Layout243, 16th Main Road, Sector 3, HSR Layout
Bengaluru, Karnataka 560102
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga classes for adults that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Yoga Classes for Adults for families in Wilson Garden
Wilson Garden is a long-established neighbourhood between Lalbagh and Hosur Road, laid out in numbered cross roads with many multi-generation households.
Wilson Garden is a longer drive to our HSR Layout centre than most of the areas listed here, which is why online batches are the usual choice, with in-person classes kept for weekends.
Around here: Lalbagh · Hosur Road · Lakkasandra
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Yoga Classes for Adults in Wilson Garden, Bangalore, FAQs
Early-morning and evening batches on IST are designed around office hours, with some weekend options. Tell us your working day and we will suggest the slot you are most likely to keep.
Other classes for Wilson Garden
Yoga Classes for Adults elsewhere