Yoga Classes for Kids in Guwahati
Bala Yoga that feels like play and works like training
Children today sit more than any generation before them, hunched over tablets, homework and school desks. Bala Yoga gives that body somewhere else to go: animal poses, yoga stories and breathing games that open the hips and shoulders, and a short calm at the end that a restless child genuinely learns to settle into.
Enquire about classes in Guwahati
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Guwahati.
We usually reply within the hour
Bala Yoga that feels like play and works like training
An adult yoga class shrunk down for children loses them in ten minutes, because holding a pose and counting breaths is not how a seven-year-old engages. Bala Yoga is built the other way round, from play towards practice, so the child keeps coming back and the posture and focus arrive almost without them noticing.
Guwahati sits beneath Nilachal Hill and the Kamakhya temple, and Assam’s Vaishnava tradition — Srimanta Sankardeva’s namghars, Borgeet, Sattriya dance — gives children here a devotional culture quite unlike the south’s. Families who come to us usually want Sanskrit shlokas and the Gita alongside that, not in place of it.
Posture work that counters hours of screens and school desks
Breathing games that teach a child how to calm themselves down
A short relaxation that helps before homework or bedtime
Flexibility and body awareness built without it ever feeling like exercise
Batch timings for Guwahati
Live classes on IST, scheduled around your week rather than ours.
IST batches, weekday 5:30 to 8:00 PM and weekend mornings — though the sun sets well over an hour earlier in Guwahati than in Bengaluru, so the 5:30 PM slot already feels like evening here. Bihu weeks in April are kept free.
Online only, from Bengaluru. We have no presence in the North-east and mentors will be honest about that.
What your child walks away able to do
A child who sits and stands taller without being reminded
Surya Namaskar for kids, done correctly from memory
Better focus when settling down to study
Inside the yoga classes for kids curriculum
A few of the modules a year of yoga classes for kids covers. The full sequence is on the class page.
- 01Story Sequences
- 02Breathing Games
- 03Surya Namaskar for Kids
- 04Balance and Focus
Three simple steps to begin
1. Tell us about your child
Call or WhatsApp us and say where your child is starting from. For yoga classes for kids that matters — the mentor pitches the first class to what they can already do.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with your child for the full session and then tells you honestly whether this is the right class of ours for them.
3. Pick a slot that survives the school week
We place your child in a batch built for IST. IST batches, weekday 5:30 to 8:00 PM and weekend mornings — though the sun sets well over an hour earlier in Guwahati than in Bengaluru, so the 5:30 PM slot already feels like evening here.
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Yoga Classes for Kids in Guwahati, FAQs
Five is a comfortable start, and the track runs to fourteen. Batches are grouped by age so a six-year-old and a thirteen-year-old are never in the same class.
Other classes for Guwahati
Yoga Classes for Kids elsewhere