Yoga Classes for Kids in Hennur, Bangalore
Bala Yoga that feels like play and works like training
Children today sit more than any generation before them, hunched over tablets, homework and school desks. Bala Yoga gives that body somewhere else to go: animal poses, yoga stories and breathing games that open the hips and shoulders, and a short calm at the end that a restless child genuinely learns to settle into.
Enquire about classes in Hennur, Bangalore
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Bala Yoga that feels like play and works like training
An adult yoga class shrunk down for children loses them in ten minutes, because holding a pose and counting breaths is not how a seven-year-old engages. Bala Yoga is built the other way round, from play towards practice, so the child keeps coming back and the posture and focus arrive almost without them noticing.
Hennur runs north from Hennur Cross along the road towards Bagalur and the airport, and it has filled with new layouts and schools in the last decade. Getting anywhere south of the Outer Ring Road in the evening is the problem here, not finding the motivation.
Animal poses and yoga stories that hold a child’s attention for the whole class
Posture work that counters hours of screens and school desks
Breathing games that teach a child how to calm themselves down
Small live batches of children close in age, never a mixed adult class
Batch timings for Hennur
Live classes on IST, scheduled around your week rather than ours.
We recommend the online batches from Hennur: weekdays between 5:30 and 8:00 PM IST, and weekend mornings for families who want a calmer slot.
What your child walks away able to do
A child who sits and stands taller without being reminded
Surya Namaskar for kids, done correctly from memory
Two or three breathing techniques they use on their own when upset
Inside the yoga classes for kids curriculum
A few of the modules a year of yoga classes for kids covers. The full sequence is on the class page.
- 01Yoga Zoo
- 02Story Sequences
- 03Breathing Games
- 04Surya Namaskar for Kids
Three simple steps to begin
1. Tell us about your child
Call or WhatsApp us and say where your child is starting from. For yoga classes for kids that matters — the mentor pitches the first class to what they can already do.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with your child for the full session and then tells you honestly whether this is the right class of ours for them.
3. Pick a slot that survives the school week
We place your child in a batch built for IST. We recommend the online batches from Hennur: weekdays between 5:30 and 8:00 PM IST, and weekend mornings for families who want a calmer slot..
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Yoga Classes for Kids in Hennur, Bangalore, FAQs
Five is a comfortable start, and the track runs to fourteen. Batches are grouped by age so a six-year-old and a thirteen-year-old are never in the same class.
Other classes for Hennur
Yoga Classes for Kids elsewhere