Yoga Classes for Kids in Shanthinagar, Bangalore
Bala Yoga that feels like play and works like training
Children today sit more than any generation before them, hunched over tablets, homework and school desks. Bala Yoga gives that body somewhere else to go: animal poses, yoga stories and breathing games that open the hips and shoulders, and a short calm at the end that a restless child genuinely learns to settle into.
Enquire about classes in Shanthinagar, Bangalore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Shanthinagar, Bangalore.
We usually reply within the hour
Bala Yoga that feels like play and works like training
An adult yoga class shrunk down for children loses them in ten minutes, because holding a pose and counting breaths is not how a seven-year-old engages. Bala Yoga is built the other way round, from play towards practice, so the child keeps coming back and the posture and focus arrive almost without them noticing.
Shanthinagar is the central neighbourhood around the TTMC bus station and Double Road, between Richmond Town and Wilson Garden. It is closer to HSR Layout than most of central Bengaluru — straight down Hosur Road — but the Hosur Road evening traffic is the catch.
Animal poses and yoga stories that hold a child’s attention for the whole class
Posture work that counters hours of screens and school desks
Breathing games that teach a child how to calm themselves down
Small live batches of children close in age, never a mixed adult class
Batch timings for Shanthinagar
Live classes on IST, scheduled around your week rather than ours.
Weekday online batches run 5:30 to 8:00 PM IST. Weekend morning batches can be taken online or at our HSR Layout centre, which is a short run down Hosur Road when traffic is light.
What your child walks away able to do
Surya Namaskar for kids, done correctly from memory
Two or three breathing techniques they use on their own when upset
Better focus when settling down to study
Inside the yoga classes for kids curriculum
A few of the modules a year of yoga classes for kids covers. The full sequence is on the class page.
- 01Yoga Zoo
- 02Story Sequences
- 03Breathing Games
- 04Calm Corner
Three simple steps to begin
1. Tell us about your child
Call or WhatsApp us and say where your child is starting from. For yoga classes for kids that matters — the mentor pitches the first class to what they can already do.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with your child for the full session and then tells you honestly whether this is the right class of ours for them.
3. Pick a slot that survives the school week
We place your child in a batch built for IST. Weekday online batches run 5:30 to 8:00 PM IST.
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Yoga Classes for Kids in Shanthinagar, Bangalore, FAQs
Five is a comfortable start, and the track runs to fourteen. Batches are grouped by age so a six-year-old and a thirteen-year-old are never in the same class.
Other classes for Shanthinagar
Yoga Classes for Kids elsewhere