Yoga Classes for Kids in Sydney
Bala Yoga that feels like play and works like training
Children today sit more than any generation before them, hunched over tablets, homework and school desks. Bala Yoga gives that body somewhere else to go: animal poses, yoga stories and breathing games that open the hips and shoulders, and a short calm at the end that a restless child genuinely learns to settle into.
Enquire about classes in Sydney
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Sydney.
We usually reply within the hour
Bala Yoga that feels like play and works like training
An adult yoga class shrunk down for children loses them in ten minutes, because holding a pose and counting breaths is not how a seven-year-old engages. Bala Yoga is built the other way round, from play towards practice, so the child keeps coming back and the posture and focus arrive almost without them noticing.
Sydney families tend to come to us for the epics and the storytelling courses more than for chanting, which is the reverse of what we see in North America. We have never fully worked out why, but it has shaped which batches run at Sydney-friendly times.
Animal poses and yoga stories that hold a child’s attention for the whole class
Posture work that counters hours of screens and school desks
Breathing games that teach a child how to calm themselves down
A short relaxation that helps before homework or bedtime
Batch timings for Sydney
Live classes on AEST/AEDT, scheduled around your week rather than ours.
Weekday 5:00 to 7:00 PM Sydney time and Saturday mornings. Sydney shares timings with Melbourne, and the two cities usually sit in the same batch.
Parramatta, Harris Park, Wentworthville, Blacktown and the Hills District are where most of our Sydney families are. New Zealand families in the neighbouring hour often join the same batches.
What your child walks away able to do
A child who sits and stands taller without being reminded
Surya Namaskar for kids, done correctly from memory
Two or three breathing techniques they use on their own when upset
Inside the yoga classes for kids curriculum
A few of the modules a year of yoga classes for kids covers. The full sequence is on the class page.
- 01Yoga Zoo
- 02Story Sequences
- 03Balance and Focus
- 04Calm Corner
Three simple steps to begin
1. Tell us about your child
Call or WhatsApp us and say where your child is starting from. For yoga classes for kids that matters — the mentor pitches the first class to what they can already do.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with your child for the full session and then tells you honestly whether this is the right class of ours for them.
3. Pick a slot that survives the school week
We place your child in a batch built for AEST/AEDT. Weekday 5:00 to 7:00 PM Sydney time and Saturday mornings.
“Timezone was our biggest worry. Smriti Samskara made it effortless, the Mahabharata class fits perfectly into our London evenings, and the storytelling quality is simply exceptional.”
Yoga Classes for Kids in Sydney, FAQs
Many parents in Sydney use the breathing and relaxation exactly for that. A child who has learned bee breath has a tool to settle down before homework without being told to.
Other classes for Sydney
Yoga Classes for Kids elsewhere