Yoga for Back Pain in Chennai
Careful yoga for a back that has had enough of sitting
A stiff lower back is often the long bill for years of chairs, car seats and sofas: tight hips, a weak core and a spine that has forgotten how to move in every direction. Our Therapeutic Yoga track works on that pattern slowly, with a mentor who knows your history before you roll out the mat and who leaves out anything your back should not be doing.
Enquire about classes in Chennai
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Chennai.
We usually reply within the hour
Careful yoga for a back that has had enough of sitting
Search for back-pain yoga and you will find videos full of deep forward folds and strong twists, exactly the movements someone with a disc problem may be told to avoid. A generic video cannot ask what your doctor said. A live mentor can, and builds the session around it, choosing supported, pain-free ranges over impressive shapes.
Chennai has the deepest existing culture of shloka and Carnatic learning of any city we teach into, and parents here ask the most exacting questions about pronunciation and swara. We take that as a compliment and as a standard, and mentors are candid about which of our classes adds something for a child who is already learning at home.
Gentle core and glute strengthening to support the lower back
Hip and hamstring release for the tightness long sitting leaves behind
Desk-posture habits taught alongside the practice, not only on the mat
Small live batches so the mentor watches every movement of your spine
Batch timings for Chennai
Live classes on IST, scheduled around your week rather than ours.
Weekday 5:30 to 8:00 PM IST, plus weekend morning batches. Timings are set with the sabha and Carnatic class calendar in mind, since many of our Chennai children have both.
Families come to us from Mylapore, Adyar, Besant Nagar, Anna Nagar, Velachery and OMR. Kalamkari has particular resonance here, and we teach it with its Andhra and Tamil temple-cloth context rather than as a generic craft.
What you walk away able to do
A short, safe daily sequence you understand and can do alone
Better awareness of how you sit, stand, bend and lift
A stronger, steadier core that supports everyday movement
Inside the yoga for back pain curriculum
A few of the modules a year of yoga for back pain covers. The full sequence is on the class page.
- 01Neutral Spine First
- 02Supported Mobility
- 03Everyday Back Care
- 04Breath and Release
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga for back pain that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Yoga for Back Pain in Chennai, FAQs
Stop and tell the mentor straight away. Nothing in this track should cause sharp or radiating pain, and the mentor will change or drop the movement for you.
Other classes for Chennai