Yoga for PCOS & PCOD in Basavanagudi, Bangalore
Steady movement and calm routine, alongside your PCOS care
Living with PCOS or PCOD often means juggling medication, diet advice, irregular cycles and a lot of stress about all of it. Doctors frequently recommend regular exercise and stress management as part of the plan. This class is designed to make those two things easier to keep up: a balanced mix of active yoga, strength work, calming breath and relaxation in a live batch that stays consistent.
Enquire about classes in Basavanagudi, Bangalore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Basavanagudi, Bangalore.
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Steady movement and calm routine, alongside your PCOS care
The internet is crowded with “cure PCOS with these five poses” claims, and they are not true. PCOS is a medical condition that needs a doctor. What a good yoga class can honestly offer is regular activity, a way to manage stress, and a routine that supports the lifestyle changes your doctor has asked for, taught by a mentor who knows your situation.
Balanced mix of active flows, strength and calming practice
Built to support, never replace, the treatment plan from your doctor
Stress-calming pranayama and relaxation, since stress affects many women with PCOS
Regular live batches that make exercise consistent
Batch timings for Basavanagudi
Live classes on IST, scheduled around your week rather than ours.
Weekday 5:30 to 8:00 PM IST, plus weekend morning batches, generally set to fit around the Carnatic and Sanskrit classes a lot of Basavanagudi children already attend.
Families come from Gandhi Bazaar, DVG Road, N R Colony, Shankarapuram, Hanumanthanagar and Thyagarajanagar. Of all our catchments this is the one where parents ask the sharpest questions about pronunciation, and we take that as the standard.
What you walk away able to do
A consistent weekly movement routine
Breathing and relaxation practices for everyday stress
Greater strength and stamina across a session
Inside the yoga for pcos & pcod curriculum
A few of the modules a year of yoga for pcos & pcod covers. The full sequence is on the class page.
- 01Active Flows
- 02Strength Building
- 03Hip and Pelvic Mobility
- 04Breath for Stress
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga for pcos & pcod that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Yoga for PCOS & PCOD for families in Basavanagudi
Basavanagudi is one of the oldest parts of Bengaluru, laid out around the Bull Temple, and still the most tradition-rich neighbourhood in the city. Between Gandhi Bazaar, the music and Sanskrit schools and a full temple calendar, children here often arrive already knowing a shloka or two. What we add is structure, correct pronunciation and meaning.
Of all of Bengaluru, Basavanagudi is the neighbourhood our teaching tradition feels most at home in.
Around here: Dodda Basavana Gudi (Bull Temple) · Bugle Rock Park · Gandhi Bazaar · Ramakrishna Ashrama · National College metro station (Green Line)
Areas we teach in Basavanagudi
“My son now begins every day with his shlokas, chanting them perfectly, and actually understanding what they mean. What moved me most is how much calmer and more focused he has become.”
Yoga for PCOS & PCOD in Basavanagudi, Bangalore, FAQs
Yes, if you feel comfortable. On heavy or painful days the mentor can offer a gentler, restorative version of the class. Just let them know.
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