Yoga for PCOS & PCOD in Jeevan Bima Nagar, BangaloreOnline & in person near HSR Layout
Steady movement and calm routine, alongside your PCOS care
Living with PCOS or PCOD often means juggling medication, diet advice, irregular cycles and a lot of stress about all of it. Doctors frequently recommend regular exercise and stress management as part of the plan. This class is designed to make those two things easier to keep up: a balanced mix of active yoga, strength work, calming breath and relaxation in a live batch that stays consistent.
Enquire about classes in Jeevan Bima Nagar, Bangalore
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Steady movement and calm routine, alongside your PCOS care
The internet is crowded with “cure PCOS with these five poses” claims, and they are not true. PCOS is a medical condition that needs a doctor. What a good yoga class can honestly offer is regular activity, a way to manage stress, and a routine that supports the lifestyle changes your doctor has asked for, taught by a mentor who knows your situation.
Jeevan Bima Nagar began as a colony for LIC employees and is still a compact, orderly neighbourhood between Indiranagar, HAL and Old Airport Road. It is close enough to HSR Layout through Domlur and the Intermediate Ring Road that an in-person weekend class is realistic.
Stress-calming pranayama and relaxation, since stress affects many women with PCOS
Regular live batches that make exercise consistent
Poses adapted around cycles, fatigue or any other condition you share
A private conversation with the mentor about what your body needs on a given day
Batch timings for Jeevan Bima Nagar
Live classes on IST, scheduled around your week rather than ours.
Online weekday batches run between 5:30 and 8:00 PM IST. Weekend morning batches can be taken at our HSR Layout centre or online.
What you walk away able to do
A consistent weekly movement routine
Greater strength and stamina across a session
A sustainable home practice to support your lifestyle plan
Inside the yoga for pcos & pcod curriculum
A few of the modules a year of yoga for pcos & pcod covers. The full sequence is on the class page.
- 01Active Flows
- 02Strength Building
- 03Hip and Pelvic Mobility
- 04Breath for Stress
Learn in person at our HSR Layout centre, or online
Yoga for PCOS & PCOD near Jeevan Bima Nagar run in person at our centre in HSR Layout Sector 3, with the same mentors and the same curriculum as the online batches. Choose in person, online, or a mix of both, and change your mind by the term.
Smriti Samskara Centre, HSR Layout243, 16th Main Road, Sector 3, HSR Layout
Bengaluru, Karnataka 560102
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga for pcos & pcod that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Yoga for PCOS & PCOD in Jeevan Bima Nagar, Bangalore, FAQs
Yes. Please discuss it with your doctor, especially if you are on medication, trying to conceive, or have other conditions. Yoga here is support alongside medical care, never a replacement, and we will work within the advice you have been given.
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