Online Yoga for Seniors in Jayanagar, Bangalore
Gentle yoga that meets the body where it is today
After sixty, the question is rarely how far you can bend. It is whether you can get up from the floor, climb the stairs without holding the rail, and sleep through the night. Gentle Yoga for Seniors is slow, joint-friendly practice built around those everyday things, with a chair-supported version of every pose.
Enquire about classes in Jayanagar, Bangalore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Jayanagar, Bangalore.
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Gentle yoga that meets the body where it is today
Most yoga classes, and nearly all yoga videos, assume a body that can drop to the mat and back up without thinking. A senior following along either skips half the class or pushes a knee that should not be pushed. Here the mentor knows each person’s health before the first class and adapts the session to them, live.
Chair-supported options for every pose, so no one sits a section out
Breathing for calm, and a relaxation that many find helps them sleep
Health conditions shared with the mentor beforehand, and the class adapted
Practise from home, with no travel, stairs or crowded studio
Batch timings for Jayanagar
Live classes on IST, scheduled around your week rather than ours.
Weekday 5:30 to 8:00 PM IST, built around Jayanagar school hours, plus weekend morning batches. Our offline Arts & Painting batches also run here in Jayanagar, so Jayanagar families can choose a room for arts here, or take any class in person at our HSR Layout centre.
Jayanagar is one of our two strongest catchments. Families come from every block, and a fair number are households where an older generation lives in the same house and takes an active interest in what the child is learning.
What you walk away able to do
Easier movement in stiff joints through regular gentle practice
A simple breathing routine to use when anxious or before sleep
A short, safe sequence to do at home on non-class days
Inside the online yoga for seniors curriculum
A few of the modules a year of online yoga for seniors covers. The full sequence is on the class page.
- 01Chair Foundations
- 02Balance Practice
- 03Breath for Calm
- 04Rest and Sleep
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For online yoga for seniors that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Online Yoga for Seniors for families in Jayanagar
Jayanagar is one of Bengaluru’s oldest planned neighbourhoods, laid out in numbered blocks and still one of the most tradition-minded parts of the city. It is the kind of place where a child growing up with shlokas is entirely normal, and where families come to us asking for exactly that.
Our arts studio is in Jayanagar itself, and the HSR Layout centre is a straight run east, which is why so many of our earliest families came from these blocks.
Around here: Jayanagar 4th Block Shopping Complex · Ashoka Pillar · Madhavan Park · South End Circle · Jayanagar metro station (Green Line)
Areas we teach in Jayanagar
“My son now begins every day with his shlokas, chanting them perfectly, and actually understanding what they mean. What moved me most is how much calmer and more focused he has become.”
Online Yoga for Seniors in Jayanagar, Bangalore, FAQs
No. The track starts in the chair and assumes nothing. Many of our seniors began exactly there and move at their own pace, with the mentor adapting every pose.
Other classes for Jayanagar
Online Yoga for Seniors elsewhere