Yoga for Weight Loss in Basavanagudi, Bangalore
A yoga habit you keep long enough for it to matter
Most weight-loss plans fail at the same point: week four, when motivation has worn off and the routine has not yet become a habit. This class is built around that problem. Dynamic Surya Namaskar rounds and strength-building flows make it a genuinely active session, and a fixed live batch with a mentor who notices when you are missing is what keeps you practising month after month.
Enquire about classes in Basavanagudi, Bangalore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Basavanagudi, Bangalore.
We usually reply within the hour
A yoga habit you keep long enough for it to matter
Crash workouts and “lose 5 kilos in 10 days” yoga videos promise fast numbers and leave sore knees and broken streaks. Yoga does not melt weight away, and we will not pretend it does. What it can do is give you regular movement you enjoy, more strength, and calmer habits around stress, sleep and eating, all alongside sensible food and your doctor’s advice.
Active Surya Namaskar rounds and flows that raise the heart rate
Strength-building poses for legs, core and arms, progressed week by week
A fixed live batch that turns occasional workouts into a routine
Honest advice: yoga supports weight management; it is not a crash diet
Batch timings for Basavanagudi
Live classes on IST, scheduled around your week rather than ours.
Weekday 5:30 to 8:00 PM IST, plus weekend morning batches, generally set to fit around the Carnatic and Sanskrit classes a lot of Basavanagudi children already attend.
Families come from Gandhi Bazaar, DVG Road, N R Colony, Shankarapuram, Hanumanthanagar and Thyagarajanagar. Of all our catchments this is the one where parents ask the sharpest questions about pronunciation, and we take that as the standard.
What you walk away able to do
Several rounds of Surya Namaskar done with good form
Noticeably more stamina and strength across a session
Tools to manage stress and cravings more mindfully
Inside the yoga for weight loss curriculum
A few of the modules a year of yoga for weight loss covers. The full sequence is on the class page.
- 01Building Stamina
- 02Standing Strength
- 03Core and Arms
- 04Flow Sequences
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga for weight loss that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Yoga for Weight Loss for families in Basavanagudi
Basavanagudi is one of the oldest parts of Bengaluru, laid out around the Bull Temple, and still the most tradition-rich neighbourhood in the city. Between Gandhi Bazaar, the music and Sanskrit schools and a full temple calendar, children here often arrive already knowing a shloka or two. What we add is structure, correct pronunciation and meaning.
Of all of Bengaluru, Basavanagudi is the neighbourhood our teaching tradition feels most at home in.
Around here: Dodda Basavana Gudi (Bull Temple) · Bugle Rock Park · Gandhi Bazaar · Ramakrishna Ashrama · National College metro station (Green Line)
Areas we teach in Basavanagudi
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Yoga for Weight Loss in Basavanagudi, Bangalore, FAQs
If you have a medical condition such as diabetes, thyroid problems, high blood pressure, heart or joint issues, or are very new to exercise, yes, get your doctor’s clearance first. Tell the mentor about it, and poses will be adapted or avoided.
Other classes for Basavanagudi