Online Yoga Classes in Minneapolis
One yoga academy for three generations of the family
A household rarely needs one yoga class. The eight-year-old needs movement that feels like play, the parent needs forty-five minutes that fit between calls, and the grandparent needs a practice that respects stiff knees. We run all three as separate live tracks under one roof, so the whole family practises without anyone being taught at the wrong pace.
Enquire about classes in Minneapolis
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Minneapolis.
We usually reply within the hour
One yoga academy for three generations of the family
A mixed-age session or a follow-along video has to aim somewhere in the middle, which means it is too slow for the adult, too long for the child and too demanding for the senior. Splitting by age is not a marketing choice. It is the only way each person gets a class pitched to their own body and a mentor who is actually watching them.
The Twin Cities have a well-established Indian community, and the Hindu Temple of Minnesota in Maple Grove is one of the largest Hindu temples in North America. Families here are used to building their own cultural life in a region with real winters, and they tend to want rigour from a class, not just a pleasant hour.
Three tracks, Bala Yoga, Yoga for Adults and Gentle Yoga for Seniors, each its own batch
No commute to a studio, which is usually what ends a yoga habit
One point of contact for the whole household’s timings
A short home sequence for every family member to keep up between classes
Batch timings for Minneapolis
Live classes on CT, scheduled around your week rather than ours.
Weekday 6:00 to 7:30 PM Central and Saturday morning Central, shared with our Chicago and Dallas batches.
Maple Grove, Plymouth, Eden Prairie and Woodbury are where most Twin Cities Indian families live.
What you walk away able to do
Surya Namaskar learned correctly, at the depth right for each track
Simple breathing practices the household can use on an ordinary evening
A daily routine at home that does not depend on the class to happen
Inside the online yoga classes curriculum
A few of the modules a year of online yoga classes covers. The full sequence is on the class page.
- 01Placing Each Person
- 02Alignment Basics
- 03Breath and Rest
- 04Yoga at Home
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For online yoga classes that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for CT, around work, family and daily routine rather than across them.
“My son now begins every day with his shlokas, chanting them perfectly, and actually understanding what they mean. What moved me most is how much calmer and more focused he has become.”
Online Yoga Classes in Minneapolis, FAQs
A yoga mat or folded rug, loose clothing, a little clear floor space and a device placed so the mentor can see the whole body. Seniors may want a sturdy chair without wheels as well.
Other classes for Minneapolis
Online Yoga Classes elsewhere