Online Yoga Classes in Phoenix
One yoga academy for three generations of the family
A household rarely needs one yoga class. The eight-year-old needs movement that feels like play, the parent needs forty-five minutes that fit between calls, and the grandparent needs a practice that respects stiff knees. We run all three as separate live tracks under one roof, so the whole family practises without anyone being taught at the wrong pace.
Enquire about classes in Phoenix
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Phoenix.
We usually reply within the hour
One yoga academy for three generations of the family
A mixed-age session or a follow-along video has to aim somewhere in the middle, which means it is too slow for the adult, too long for the child and too demanding for the senior. Splitting by age is not a marketing choice. It is the only way each person gets a class pitched to their own body and a mentor who is actually watching them.
Phoenix has a fast-growing Indian community in the East Valley, largely engineers in semiconductors and tech. Arizona is also the one place in the continental US that does not change its clocks, which quietly matters: for half the year Phoenix is on Pacific time and for the other half on Mountain, and batch timings have to be built with that in mind.
Asana, pranayama and relaxation in every track, scaled to the age
Small live batches with cameras on, so alignment is corrected as it happens
No commute to a studio, which is usually what ends a yoga habit
One point of contact for the whole household’s timings
Batch timings for Phoenix
Live classes on MST, scheduled around your week rather than ours.
Weekday 6:00 to 7:30 PM Arizona time, which is 6:30 to 8:00 AM in India all year, since neither place uses daylight saving. Saturday morning batches run as well. Phoenix is one of the few US cities where the offset to India never moves.
Chandler, Gilbert, Tempe and Scottsdale are where most Phoenix Indian families live.
What you walk away able to do
Each family member with a practice suited to their own age and body
Simple breathing practices the household can use on an ordinary evening
A daily routine at home that does not depend on the class to happen
Inside the online yoga classes curriculum
A few of the modules a year of online yoga classes covers. The full sequence is on the class page.
- 01Alignment Basics
- 02Surya Namaskar, Three Ways
- 03Asana Through the Year
- 04Breath and Rest
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For online yoga classes that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for MST, around work, family and daily routine rather than across them.
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Online Yoga Classes in Phoenix, FAQs
For most people it works better, because it actually happens. Batches are small and cameras stay on, so the mentor sees each person and corrects alignment live, and nobody has to fit a commute around the class. If you would rather practise in a room, every yoga track also runs in person at our HSR Layout centre in Bengaluru.
Other classes for Phoenix
Online Yoga Classes elsewhere