Postnatal Yoga Classes in the Netherlands
Getting your body back, slowly and on your own schedule
After delivery the body has been through months of change and, for many mothers, surgery too. Postnatal yoga here starts from the ground: breathing that reconnects with the deep core, gentle pelvic-floor awareness, and posture for all the feeding and carrying. It begins only after your doctor has cleared you, and it builds back gradually, with no rush to “bounce back”.
Enquire about classes in the Netherlands
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for the Netherlands.
We usually reply within the hour
Getting your body back, slowly and on your own schedule
Jumping straight into crunches, planks or a regular power class can put strain on a core and pelvic floor that are still recovering. Social media is full of that pressure. Here the mentor asks about your delivery, any C-section or separation of the abdominal muscles, and your doctor’s advice, and then builds your practice step by step.
The Dutch Indian community is small enough that families often tell us there is no local option at all — no weekend class, no temple programme within a sensible drive. That absence, rather than dissatisfaction with an alternative, is usually why families in Amsterdam, Eindhoven, Utrecht and Rotterdam come to us.
Started only after your doctor’s postpartum clearance, later for a C-section
Gentle deep-core and pelvic-floor work before any strenuous exercise
C-section and abdominal-separation concerns shared beforehand and respected
Breathing and rest that give a tired new mother a pause in the day
Batch timings for the Netherlands
Live classes on CET, scheduled around your week rather than ours.
Weekday 5:00 to 7:00 PM CET, the same window as Germany, which means Dutch and German families often share a batch. Saturday mornings run too. Because batches can be small in this region, mentors have more time per child than average.
Many of our Dutch families work in and around Eindhoven and Amsterdam. Several have asked for grandparents in India to sit in on the class, which we encourage.
What you walk away able to do
Reconnection with the deep core through breathing and gentle engagement
Better posture for feeding, lifting and carrying the baby
A short routine you can fit into a nap time
Inside the postnatal yoga classes curriculum
A few of the modules a year of postnatal yoga classes covers. The full sequence is on the class page.
- 01Breath and Core Reconnection
- 02Gentle Strength
- 03Rebuilding Gradually
- 04Rest for New Mothers
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For postnatal yoga classes that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for CET, around work, family and daily routine rather than across them.
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Postnatal Yoga Classes in the Netherlands, FAQs
Only after your doctor’s postpartum check and clearance. That is usually some weeks after a normal delivery and typically later after a C-section, but the timing should always come from your doctor.
Other classes for the Netherlands
Postnatal Yoga Classes elsewhere