Yoga Classes for Kids in the Netherlands
Bala Yoga that feels like play and works like training
Children today sit more than any generation before them, hunched over tablets, homework and school desks. Bala Yoga gives that body somewhere else to go: animal poses, yoga stories and breathing games that open the hips and shoulders, and a short calm at the end that a restless child genuinely learns to settle into.
Enquire about classes in the Netherlands
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for the Netherlands.
We usually reply within the hour
Bala Yoga that feels like play and works like training
An adult yoga class shrunk down for children loses them in ten minutes, because holding a pose and counting breaths is not how a seven-year-old engages. Bala Yoga is built the other way round, from play towards practice, so the child keeps coming back and the posture and focus arrive almost without them noticing.
The Dutch Indian community is small enough that families often tell us there is no local option at all — no weekend class, no temple programme within a sensible drive. That absence, rather than dissatisfaction with an alternative, is usually why families in Amsterdam, Eindhoven, Utrecht and Rotterdam come to us.
Animal poses and yoga stories that hold a child’s attention for the whole class
Posture work that counters hours of screens and school desks
Breathing games that teach a child how to calm themselves down
Small live batches of children close in age, never a mixed adult class
Batch timings for the Netherlands
Live classes on CET, scheduled around your week rather than ours.
Weekday 5:00 to 7:00 PM CET, the same window as Germany, which means Dutch and German families often share a batch. Saturday mornings run too. Because batches can be small in this region, mentors have more time per child than average.
Many of our Dutch families work in and around Eindhoven and Amsterdam. Several have asked for grandparents in India to sit in on the class, which we encourage.
What your child walks away able to do
A child who sits and stands taller without being reminded
Surya Namaskar for kids, done correctly from memory
Two or three breathing techniques they use on their own when upset
Inside the yoga classes for kids curriculum
A few of the modules a year of yoga classes for kids covers. The full sequence is on the class page.
- 01Story Sequences
- 02Breathing Games
- 03Surya Namaskar for Kids
- 04Balance and Focus
Three simple steps to begin
1. Tell us about your child
Call or WhatsApp us and say where your child is starting from. For yoga classes for kids that matters — the mentor pitches the first class to what they can already do.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with your child for the full session and then tells you honestly whether this is the right class of ours for them.
3. Pick a slot that survives the school week
We place your child in a batch built for CET. Weekday 5:00 to 7:00 PM CET, the same window as Germany, which means Dutch and German families often share a batch.
“The Ramayana classes are the highlight of my daughter’s week. She now teaches us the values she learns. As NRI parents in Dubai, this connection to our culture is priceless.”
Yoga Classes for Kids in the Netherlands, FAQs
Five is a comfortable start, and the track runs to fourteen. Batches are grouped by age so a six-year-old and a thirteen-year-old are never in the same class.
Other classes for the Netherlands
Yoga Classes for Kids elsewhere