Pranayama & Meditation Classes in Banashankari, Bangalore
Learn to breathe on purpose, then learn to sit still
Everyone breathes, and almost no one is taught how. Pranayama is the part of yoga that trains the breath deliberately, slowing it, lengthening the exhale, balancing one nostril against the other, and meditation is what that steadier breath makes possible. This class puts both at the centre instead of leaving them for the last five minutes.
Enquire about classes in Banashankari, Bangalore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Banashankari, Bangalore.
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Learn to breathe on purpose, then learn to sit still
A meditation app plays a calm voice and hopes you follow. It cannot tell that you are holding your breath, straining at the top of the inhale or drifting off after a minute. A live mentor watches the breath itself, corrects the count and the posture, and builds your sitting time up gradually so stillness becomes a skill rather than a struggle.
Posture for sitting comfortably, on the floor or in a chair
A live mentor who watches the breath and corrects strain
Tools you can use anywhere: at a desk, in traffic or before sleep
Sitting time built up gradually, from a few minutes to longer sessions
Batch timings for Banashankari
Live classes on IST, scheduled around your week rather than ours.
Weekday 5:30 to 8:00 PM IST and weekend mornings, scheduled around Banashankari school hours. The area is a short drive from our base, and families are welcome to visit.
Families come from all the stages, from 1st through 6th, plus Kathriguppe and Girinagar. Many are long-settled south Bengaluru households where shlokas were learned at home a generation ago.
What you walk away able to do
Nadi Shodhana, Bhramari and other pranayama done correctly
A daily meditation habit of ten to twenty minutes
A reliable way to settle the mind before sleep or a difficult moment
Inside the pranayama & meditation classes curriculum
A few of the modules a year of pranayama & meditation classes covers. The full sequence is on the class page.
- 01Observing the Breath
- 02Sitting Well
- 03Nadi Shodhana
- 04Yoga Nidra
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For pranayama & meditation classes that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Pranayama & Meditation Classes for families in Banashankari
Banashankari takes its name from the Banashankari Amma temple, and the neighbourhood spreads out in numbered stages around it. It is one of the most settled, tradition-minded parts of South Bengaluru, and Shloka and Gita classes are what families here ask us for first.
Banashankari runs along the Outer Ring Road and Kanakapura Road corridors, and is one of our oldest South Bengaluru catchments.
Around here: Banashankari Amma Temple · Banashankari metro station (Green Line) · Banashankari TTMC bus stand · Kathriguppe Main Road
Areas we teach in Banashankari
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Pranayama & Meditation Classes in Banashankari, Bangalore, FAQs
No. Sitting posture is taught in class, and a chair is fine. If you would like a fuller physical practice as well, our adult and senior yoga tracks include asana.
Other classes for Banashankari
Pranayama & Meditation Classes elsewhere