Pranayama & Meditation Classes in Koramangala, BangaloreOnline & in person near HSR Layout
Learn to breathe on purpose, then learn to sit still
Everyone breathes, and almost no one is taught how. Pranayama is the part of yoga that trains the breath deliberately, slowing it, lengthening the exhale, balancing one nostril against the other, and meditation is what that steadier breath makes possible. This class puts both at the centre instead of leaving them for the last five minutes.
Enquire about classes in Koramangala, Bangalore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Koramangala, Bangalore.
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Learn to breathe on purpose, then learn to sit still
A meditation app plays a calm voice and hopes you follow. It cannot tell that you are holding your breath, straining at the top of the inhale or drifting off after a minute. A live mentor watches the breath itself, corrects the count and the posture, and builds your sitting time up gradually so stillness becomes a skill rather than a struggle.
Posture for sitting comfortably, on the floor or in a chair
A live mentor who watches the breath and corrects strain
Tools you can use anywhere: at a desk, in traffic or before sleep
Sitting time built up gradually, from a few minutes to longer sessions
Batch timings for Koramangala
Live classes on IST, scheduled around your week rather than ours.
Weekday 6:00 to 8:30 PM IST, late enough that a parent working in the area is home, plus weekend morning batches. Koramangala families are the most likely to ask about a weekend-only schedule, and it is available.
Most Koramangala enquiries come from the apartment blocks in 4th, 5th and 6th Block and around Ejipura, typically two working parents who do not want to add an evening drive to an already long day.
What you walk away able to do
A slower, fuller natural breath through the day
Nadi Shodhana, Bhramari and other pranayama done correctly
A daily meditation habit of ten to twenty minutes
Inside the pranayama & meditation classes curriculum
A few of the modules a year of pranayama & meditation classes covers. The full sequence is on the class page.
- 01Observing the Breath
- 02Sitting Well
- 03Nadi Shodhana
- 04Bhramari and Sound
Learn in person at our HSR Layout centre, or online
Pranayama & Meditation Classes near Koramangala run in person at our centre in HSR Layout Sector 3, with the same mentors and the same curriculum as the online batches. Choose in person, online, or a mix of both, and change your mind by the term.
Smriti Samskara Centre, HSR Layout243, 16th Main Road, Sector 3, HSR Layout
Bengaluru, Karnataka 560102
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For pranayama & meditation classes that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Pranayama & Meditation Classes for families in Koramangala
Koramangala is laid out in numbered blocks and is one of the busiest, youngest parts of Bengaluru. Most of the families who write to us from here are two working parents in an apartment, wanting their child to grow up knowing where they come from, without another commute in the evening.
Koramangala borders HSR Layout, and our in-person centre is in HSR Layout Sector 3, a short drive away. Every class also runs live online, for the evenings when Koramangala traffic makes that drive pointless.
Around here: Forum Mall · Sony World Junction · Jyoti Nivas College · St. John’s Medical College · 80 Feet Road
Areas we teach in Koramangala
“My son now begins every day with his shlokas, chanting them perfectly, and actually understanding what they mean. What moved me most is how much calmer and more focused he has become.”
Pranayama & Meditation Classes in Koramangala, Bangalore, FAQs
Pranayama is the practice of controlling the breath, its depth, pace, rhythm and pauses. It is taught in yoga as a way to steady energy and mood, and it prepares the mind for meditation.
Other classes for Koramangala