Prenatal Yoga Classes in BTM Layout 2nd Stage, BangaloreOnline & in person near HSR Layout
Pregnancy yoga that changes as your body does
The body at twelve weeks and the body at thirty-four weeks need very different classes. Prenatal yoga here is planned trimester by trimester: gentle movement and rest while energy is low early on, more space and support as the bump grows, and breathing and relaxation throughout. It runs only with your obstetrician’s go-ahead.
Enquire about classes in BTM Layout 2nd Stage, Bangalore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for BTM Layout 2nd Stage, Bangalore.
We usually reply within the hour
Pregnancy yoga that changes as your body does
A regular yoga class, even a gentle one, includes lying on the belly, deep twists, hard core work and long periods flat on the back, many of which are unsuitable in pregnancy. Following a video means guessing which to skip. In this track the mentor knows your stage and any advice from your doctor, and every pose is chosen for it.
Practice adjusted to your trimester, and re-adjusted as you move through it
Only with your obstetrician’s clearance, and within any limits they set
Unsafe positions such as belly-down poses and deep twists left out
Practise at home, without travelling to a class while pregnant
What you walk away able to do
A safe, gentle routine suited to your current stage of pregnancy
Comfortable positions for rest when the body feels heavy
Awareness of which movements to avoid, and why
Inside the prenatal yoga classes curriculum
A few of the modules a year of prenatal yoga classes covers. The full sequence is on the class page.
- 01First Trimester, Go Gently
- 02Second Trimester, Make Space
- 03Third Trimester, Support Everything
- 04Posture Through Pregnancy
Learn in person at our HSR Layout centre, or online
Prenatal Yoga Classes near BTM Layout 2nd Stage run in person at our centre in HSR Layout Sector 3, with the same mentors and the same curriculum as the online batches. Choose in person, online, or a mix of both, and change your mind by the term.
Smriti Samskara Centre, HSR Layout243, 16th Main Road, Sector 3, HSR Layout
Bengaluru, Karnataka 560102
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For prenatal yoga classes that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Prenatal Yoga Classes for families in BTM Layout 2nd Stage
BTM Layout 2nd Stage runs along the 16th Main stretch towards JP Nagar and Jayanagar, busier with shops and eateries than the 1st Stage side.
From 2nd Stage our HSR Layout centre is a drive through BTM and across Silk Board, so many families here keep weekday classes online and come in person at weekends.
Around here: 16th Main Road · Udupi Garden junction
More of BTM Layout
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Prenatal Yoga Classes in BTM Layout 2nd Stage, Bangalore, FAQs
Yes, always. Please get clearance from your obstetrician before starting, and tell us about any advice or restrictions. If your pregnancy is high-risk, do not practise without your doctor’s explicit approval.
Other classes for BTM Layout 2nd Stage
Prenatal Yoga Classes elsewhere