Prenatal Yoga Classes in HSR Layout Sector 2, BangaloreOnline & Offline
Pregnancy yoga that changes as your body does
The body at twelve weeks and the body at thirty-four weeks need very different classes. Prenatal yoga here is planned trimester by trimester: gentle movement and rest while energy is low early on, more space and support as the bump grows, and breathing and relaxation throughout. It runs only with your obstetrician’s go-ahead.
Enquire about classes in HSR Layout Sector 2, Bangalore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for HSR Layout Sector 2, Bangalore.
We usually reply within the hour
Pregnancy yoga that changes as your body does
A regular yoga class, even a gentle one, includes lying on the belly, deep twists, hard core work and long periods flat on the back, many of which are unsuitable in pregnancy. Following a video means guessing which to skip. In this track the mentor knows your stage and any advice from your doctor, and every pose is chosen for it.
Practice adjusted to your trimester, and re-adjusted as you move through it
Only with your obstetrician’s clearance, and within any limits they set
Unsafe positions such as belly-down poses and deep twists left out
Supported poses using a chair, wall, cushions and bolsters
What you walk away able to do
Comfortable positions for rest when the body feels heavy
Slow breathing practices to use when you feel anxious or tired
Awareness of which movements to avoid, and why
Inside the prenatal yoga classes curriculum
A few of the modules a year of prenatal yoga classes covers. The full sequence is on the class page.
- 01First Trimester, Go Gently
- 02Second Trimester, Make Space
- 03Third Trimester, Support Everything
- 04Posture Through Pregnancy
Learn in person at our HSR Layout centre, or online
Prenatal Yoga Classes for HSR Layout Sector 2 run in person at our centre in HSR Layout Sector 3, with the same mentors and the same curriculum as the online batches. Choose in person, online, or a mix of both, and change your mind by the term.
Smriti Samskara Centre, HSR Layout243, 16th Main Road, Sector 3, HSR Layout
Bengaluru, Karnataka 560102
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For prenatal yoga classes that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Prenatal Yoga Classes for families in HSR Layout Sector 2
HSR Layout Sector 2 is a short hop from our centre in Sector 3, and one of the pockets we hear from most. Parangipalya and the 23rd A Cross blocks sit here, and families cross between the two sectors without touching a main road.
Sector 2 families are a few minutes from the Sector 3 centre, and many pair an in-person class with a second one online on busier evenings.
Around here: 27th Main Road · Garden Layout · Parangipalya
Areas we teach in HSR Layout Sector 2
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Prenatal Yoga Classes in HSR Layout Sector 2, Bangalore, FAQs
That is a question for your doctor. Many women start in the second trimester once cleared, but the timing should come from your obstetrician, not from us.
Other classes for HSR Layout Sector 2