Pranayama & Meditation Classes in HSR Layout Sector 2, BangaloreOnline & Offline
Learn to breathe on purpose, then learn to sit still
Everyone breathes, and almost no one is taught how. Pranayama is the part of yoga that trains the breath deliberately, slowing it, lengthening the exhale, balancing one nostril against the other, and meditation is what that steadier breath makes possible. This class puts both at the centre instead of leaving them for the last five minutes.
Enquire about classes in HSR Layout Sector 2, Bangalore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for HSR Layout Sector 2, Bangalore.
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Learn to breathe on purpose, then learn to sit still
A meditation app plays a calm voice and hopes you follow. It cannot tell that you are holding your breath, straining at the top of the inhale or drifting off after a minute. A live mentor watches the breath itself, corrects the count and the posture, and builds your sitting time up gradually so stillness becomes a skill rather than a struggle.
Breath and meditation as the main practice, not a closing afterthought
Techniques taught in a safe order, from simple abdominal breathing upwards
Tools you can use anywhere: at a desk, in traffic or before sleep
Sitting time built up gradually, from a few minutes to longer sessions
What you walk away able to do
Nadi Shodhana, Bhramari and other pranayama done correctly
A daily meditation habit of ten to twenty minutes
A reliable way to settle the mind before sleep or a difficult moment
Inside the pranayama & meditation classes curriculum
A few of the modules a year of pranayama & meditation classes covers. The full sequence is on the class page.
- 01Sitting Well
- 02Nadi Shodhana
- 03Bhramari and Sound
- 04Guided Meditation
Learn in person at our HSR Layout centre, or online
Pranayama & Meditation Classes for HSR Layout Sector 2 run in person at our centre in HSR Layout Sector 3, with the same mentors and the same curriculum as the online batches. Choose in person, online, or a mix of both, and change your mind by the term.
Smriti Samskara Centre, HSR Layout243, 16th Main Road, Sector 3, HSR Layout
Bengaluru, Karnataka 560102
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For pranayama & meditation classes that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Pranayama & Meditation Classes for families in HSR Layout Sector 2
HSR Layout Sector 2 is a short hop from our centre in Sector 3, and one of the pockets we hear from most. Parangipalya and the 23rd A Cross blocks sit here, and families cross between the two sectors without touching a main road.
Sector 2 families are a few minutes from the Sector 3 centre, and many pair an in-person class with a second one online on busier evenings.
Around here: 27th Main Road · Garden Layout · Parangipalya
Areas we teach in HSR Layout Sector 2
“My son now begins every day with his shlokas, chanting them perfectly, and actually understanding what they mean. What moved me most is how much calmer and more focused he has become.”
Pranayama & Meditation Classes in HSR Layout Sector 2, Bangalore, FAQs
That is the most common starting point. We begin with breath-led practices of a few minutes and lengthen them gradually, so the ability to sit still is trained rather than expected.
Other classes for HSR Layout Sector 2
Pranayama & Meditation Classes elsewhere