Prenatal Yoga Classes in Kanakapura Road, Bangalore
Pregnancy yoga that changes as your body does
The body at twelve weeks and the body at thirty-four weeks need very different classes. Prenatal yoga here is planned trimester by trimester: gentle movement and rest while energy is low early on, more space and support as the bump grows, and breathing and relaxation throughout. It runs only with your obstetrician’s go-ahead.
Enquire about classes in Kanakapura Road, Bangalore
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Pregnancy yoga that changes as your body does
A regular yoga class, even a gentle one, includes lying on the belly, deep twists, hard core work and long periods flat on the back, many of which are unsuitable in pregnancy. Following a video means guessing which to skip. In this track the mentor knows your stage and any advice from your doctor, and every pose is chosen for it.
Kanakapura Road is one of our longest-standing catchments, from Konanakunte and Vajarahalli out to Kaggalipura and Harohalli. Families along it learn with us live online, and come to the HSR Layout centre when they want the in-person batch.
Practice adjusted to your trimester, and re-adjusted as you move through it
Only with your obstetrician’s clearance, and within any limits they set
Unsafe positions such as belly-down poses and deep twists left out
Supported poses using a chair, wall, cushions and bolsters
Batch timings for Kanakapura Road
Live classes on IST, scheduled around your week rather than ours.
Weekday 5:30 to 8:00 PM IST and weekend mornings, set around local school hours. Online batches make exam-week changes easy to arrange, and the in-person option runs at our HSR Layout centre.
We teach families from Konanakunte, Vajarahalli, Thalaghattapura, Kaggalipura, Anjanapura and Kumaraswamy Layout, along with the newer apartment developments towards Harohalli.
What you walk away able to do
A safe, gentle routine suited to your current stage of pregnancy
Slow breathing practices to use when you feel anxious or tired
Awareness of which movements to avoid, and why
Inside the prenatal yoga classes curriculum
A few of the modules a year of prenatal yoga classes covers. The full sequence is on the class page.
- 01Third Trimester, Support Everything
- 02Posture Through Pregnancy
- 03Breath for Pregnancy
- 04Rest and Relaxation
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For prenatal yoga classes that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Prenatal Yoga Classes in Kanakapura Road, Bangalore, FAQs
Yes, always. Please get clearance from your obstetrician before starting, and tell us about any advice or restrictions. If your pregnancy is high-risk, do not practise without your doctor’s explicit approval.
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