Yoga Classes for Adults in BTM Layout, BangaloreOnline & in person near HSR Layout
A full yoga practice that fits around a working week
Eight hours at a laptop leaves a very particular body: a stiff neck, rounded shoulders, a tight lower back and a mind that will not switch off at night. Yoga for Adults is a complete practice of asana, pranayama and meditation aimed squarely at that, in a live slot you can reach from your own living room between work and dinner.
Enquire about classes in BTM Layout, Bangalore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for BTM Layout, Bangalore.
We usually reply within the hour
A full yoga practice that fits around a working week
The gym builds strength and ignores the breath; an app offers a routine and never notices your shoulders creeping to your ears. A live class with a mentor who watches your alignment is what turns a stretch into a practice, and a fixed batch time is what keeps you from quietly skipping it in week three.
BTM Layout sits right beside the HSR–Koramangala belt our centre is in, a ten-minute drive from the door, and it is one of the densest young-family pockets in south Bengaluru. Most enquiries here come from apartments off Bannerghatta Road and the 16th Main stretch, with parents who explicitly do not want to add another evening trip.
Pranayama you can use on a stressful workday, not only on the mat
Guided meditation and relaxation that help you switch off at night
Early-morning and evening batches built around office hours
A mentor correcting alignment live, which no app or video can do
Batch timings for BTM Layout
Live classes on IST, scheduled around your week rather than ours.
Weekday 5:30 to 8:00 PM IST, set around the local school run, plus weekend morning batches. BTM is close enough to our base that families sometimes ask to visit, and they are welcome to.
Families join from 1st and 2nd Stage, the area around Mico Layout, and the apartment blocks along Bannerghatta Road. Several found us through neighbours in Jayanagar and JP Nagar.
What you walk away able to do
Less stiffness from long hours of sitting
Breathing techniques to steady yourself before a hard meeting
A 15-minute home routine for days you cannot make class
Inside the yoga classes for adults curriculum
A few of the modules a year of yoga classes for adults covers. The full sequence is on the class page.
- 01Undoing the Desk
- 02Full Surya Namaskar
- 03Strength and Core
- 04Meditation and Yoga Nidra
Learn in person at our HSR Layout centre, or online
Yoga Classes for Adults near BTM Layout run in person at our centre in HSR Layout Sector 3, with the same mentors and the same curriculum as the online batches. Choose in person, online, or a mix of both, and change your mind by the term.
Smriti Samskara Centre, HSR Layout243, 16th Main Road, Sector 3, HSR Layout
Bengaluru, Karnataka 560102
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga classes for adults that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Yoga Classes for Adults for families in BTM Layout
BTM Layout is divided into 1st Stage and 2nd Stage and sits just west of Central Silk Board, the junction that separates it from HSR Layout.
Our HSR Layout centre is on the other side of Silk Board, a short drive for BTM families outside rush hour, and every batch also runs online.
Around here: Madiwala Lake · Central Silk Board · 16th Main Road
Areas we teach in BTM Layout
Block by block, phase by phase
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Yoga Classes for Adults in BTM Layout, Bangalore, FAQs
Early-morning and evening batches on IST are designed around office hours, with some weekend options. Tell us your working day and we will suggest the slot you are most likely to keep.
Other classes for BTM Layout
Yoga Classes for Adults elsewhere