Yoga Classes for Adults in Jakkasandra, BangaloreOnline & Offline
A full yoga practice that fits around a working week
Eight hours at a laptop leaves a very particular body: a stiff neck, rounded shoulders, a tight lower back and a mind that will not switch off at night. Yoga for Adults is a complete practice of asana, pranayama and meditation aimed squarely at that, in a live slot you can reach from your own living room between work and dinner.
Enquire about classes in Jakkasandra, Bangalore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Jakkasandra, Bangalore.
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A full yoga practice that fits around a working week
The gym builds strength and ignores the breath; an app offers a routine and never notices your shoulders creeping to your ears. A live class with a mentor who watches your alignment is what turns a stretch into a practice, and a fixed batch time is what keeps you from quietly skipping it in week three.
Sequences that target the neck, shoulders and lower back after desk hours
Strength and flexibility built together, not one at the cost of the other
Pranayama you can use on a stressful workday, not only on the mat
A mentor correcting alignment live, which no app or video can do
What you walk away able to do
Less stiffness from long hours of sitting
A stronger core and more open hips and shoulders
Breathing techniques to steady yourself before a hard meeting
Inside the yoga classes for adults curriculum
A few of the modules a year of yoga classes for adults covers. The full sequence is on the class page.
- 01Full Surya Namaskar
- 02Strength and Core
- 03Hips and Hamstrings
- 04Pranayama for Pressure
Learn in person at our HSR Layout centre, or online
Yoga Classes for Adults for Jakkasandra run in person at our centre in HSR Layout Sector 3, with the same mentors and the same curriculum as the online batches. Choose in person, online, or a mix of both, and change your mind by the term.
Smriti Samskara Centre, HSR Layout243, 16th Main Road, Sector 3, HSR Layout
Bengaluru, Karnataka 560102
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga classes for adults that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Yoga Classes for Adults for families in Jakkasandra
Jakkasandra sits between Koramangala 1st Block, HSR Layout Sector 5 and Teachers Colony, along Venkatapura Main Road. Families here are as likely to say they live in Koramangala as in HSR.
For Jakkasandra, the HSR centre is the in-person option on the Koramangala side of town, and online batches cover the rest of the week.
Around here: Koramangala 1st Block · HSR Layout Sector 5 · Venkatapura Main Road · Teachers Colony
“My son now begins every day with his shlokas, chanting them perfectly, and actually understanding what they mean. What moved me most is how much calmer and more focused he has become.”
Yoga Classes for Adults in Jakkasandra, Bangalore, FAQs
Both, in one session. The first part builds strength and heat, then breathwork and a guided relaxation bring you down, so you finish energised and calm rather than exhausted.
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