Yoga Classes for Adults in HSR Layout, BangaloreOnline & Offline
A full yoga practice that fits around a working week
Eight hours at a laptop leaves a very particular body: a stiff neck, rounded shoulders, a tight lower back and a mind that will not switch off at night. Yoga for Adults is a complete practice of asana, pranayama and meditation aimed squarely at that, in a live slot you can reach from your own living room between work and dinner.
Enquire about classes in HSR Layout, Bangalore
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A full yoga practice that fits around a working week
The gym builds strength and ignores the breath; an app offers a routine and never notices your shoulders creeping to your ears. A live class with a mentor who watches your alignment is what turns a stretch into a practice, and a fixed batch time is what keeps you from quietly skipping it in week three.
Pranayama you can use on a stressful workday, not only on the mat
Guided meditation and relaxation that help you switch off at night
Early-morning and evening batches built around office hours
A mentor correcting alignment live, which no app or video can do
Batch timings for HSR Layout
Live classes on IST, scheduled around your week rather than ours.
Weekday 6:00 to 8:30 PM IST suits HSR best, after the Outer Ring Road and Silk Board commute rather than in the middle of it. Saturday and Sunday morning batches also run, and they fill fastest here of anywhere in the city. The same slots run both at our Sector 3 centre and online.
HSR is where our in-person centre is: 243, 16th Main Road, Sector 3, HSR Layout, Bengaluru 560102. A good number of HSR families knew us from dance first, through our parent academy Nrithyakshetra, and now add shloka, arts, music or yoga.
What you walk away able to do
Less stiffness from long hours of sitting
A stronger core and more open hips and shoulders
A 15-minute home routine for days you cannot make class
Inside the yoga classes for adults curriculum
A few of the modules a year of yoga classes for adults covers. The full sequence is on the class page.
- 01Strength and Core
- 02Hips and Hamstrings
- 03Pranayama for Pressure
- 04Meditation and Yoga Nidra
Learn in person at our HSR Layout centre, or online
Yoga Classes for Adults for HSR Layout run in person at our centre in HSR Layout Sector 3, with the same mentors and the same curriculum as the online batches. Choose in person, online, or a mix of both, and change your mind by the term.
Smriti Samskara Centre, HSR Layout243, 16th Main Road, Sector 3, HSR Layout
Bengaluru, Karnataka 560102
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga classes for adults that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Yoga Classes for Adults for families in HSR Layout
HSR Layout, the Hosur–Sarjapur Road Layout, is planned in numbered sectors and is one of the youngest neighbourhoods in Bengaluru by the age of its families. It is also the one neighbourhood where every Smriti Samskara class runs in person, at our centre in Sector 3, as well as live online, so a family here can choose a room, a screen, or a mix of both.
Our centre is inside HSR Layout itself, at 243, 16th Main Road, Sector 3, HSR Layout, Bengaluru 560102. Every class runs there in person and online, with the same mentors and the same curriculum either way.
Around here: Agara Lake · HSR BDA Complex · 27th Main Road · Silk Board junction
Areas we teach in HSR Layout
Block by block, phase by phase
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Yoga Classes for Adults in HSR Layout, Bangalore, FAQs
Early-morning and evening batches on IST are designed around office hours, with some weekend options. Tell us your working day and we will suggest the slot you are most likely to keep.
Other classes for HSR Layout