Yoga Classes for Kids in Nottingham
Bala Yoga that feels like play and works like training
Children today sit more than any generation before them, hunched over tablets, homework and school desks. Bala Yoga gives that body somewhere else to go: animal poses, yoga stories and breathing games that open the hips and shoulders, and a short calm at the end that a restless child genuinely learns to settle into.
Enquire about classes in Nottingham
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Nottingham.
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Bala Yoga that feels like play and works like training
An adult yoga class shrunk down for children loses them in ten minutes, because holding a pose and counting breaths is not how a seven-year-old engages. Bala Yoga is built the other way round, from play towards practice, so the child keeps coming back and the posture and focus arrive almost without them noticing.
Nottingham’s Hindu community, Gujarati and Punjabi at its core, sits close to Leicester’s, and many families have relatives in both cities. Newer arrivals through the two universities and the NHS have broadened it, and the mix means children arrive with very different levels of familiarity.
Animal poses and yoga stories that hold a child’s attention for the whole class
A short relaxation that helps before homework or bedtime
Flexibility and body awareness built without it ever feeling like exercise
Small live batches of children close in age, never a mixed adult class
Batch timings for Nottingham
Live classes on GMT/BST, scheduled around your week rather than ours.
Weekday afternoons from 4:30, running to 7:00 PM, and Saturday mornings shared with Leicester.
What your child walks away able to do
A child who sits and stands taller without being reminded
Surya Namaskar for kids, done correctly from memory
Two or three breathing techniques they use on their own when upset
Inside the yoga classes for kids curriculum
A few of the modules a year of yoga classes for kids covers. The full sequence is on the class page.
- 01Story Sequences
- 02Breathing Games
- 03Surya Namaskar for Kids
- 04Balance and Focus
Three simple steps to begin
1. Tell us about your child
Call or WhatsApp us and say where your child is starting from. For yoga classes for kids that matters — the mentor pitches the first class to what they can already do.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with your child for the full session and then tells you honestly whether this is the right class of ours for them.
3. Pick a slot that survives the school week
We place your child in a batch built for GMT/BST. Weekday afternoons from 4:30, running to 7:00 PM, and Saturday mornings shared with Leicester..
“The storytelling program transformed my shy son. Last month he confidently narrated a Panchatantra tale at his school assembly. The mentors are patient, warm and world-class.”
Yoga Classes for Kids in Nottingham, FAQs
Many parents in Nottingham use the breathing and relaxation exactly for that. A child who has learned bee breath has a tool to settle down before homework without being told to.
Other classes for Nottingham
Yoga Classes for Kids elsewhere