Yoga for Back Pain in Panathur, BangaloreOnline & in person near HSR Layout
Careful yoga for a back that has had enough of sitting
A stiff lower back is often the long bill for years of chairs, car seats and sofas: tight hips, a weak core and a spine that has forgotten how to move in every direction. Our Therapeutic Yoga track works on that pattern slowly, with a mentor who knows your history before you roll out the mat and who leaves out anything your back should not be doing.
Enquire about classes in Panathur, Bangalore
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Careful yoga for a back that has had enough of sitting
Search for back-pain yoga and you will find videos full of deep forward folds and strong twists, exactly the movements someone with a disc problem may be told to avoid. A generic video cannot ask what your doctor said. A live mentor can, and builds the session around it, choosing supported, pain-free ranges over impressive shapes.
Panathur runs from the Outer Ring Road near Kadubeesanahalli towards Varthur, past the railway underpass that every local driver knows. It is one of the closer pockets of east Bengaluru to HSR Layout — the ring road through Bellandur takes you there — but that stretch of ring road is the reason weekday classes are better taken online.
Poses chosen and modified for disc and sciatica concerns, with risky ones left out
Gentle core and glute strengthening to support the lower back
Hip and hamstring release for the tightness long sitting leaves behind
Desk-posture habits taught alongside the practice, not only on the mat
Batch timings for Panathur
Live classes on IST, scheduled around your week rather than ours.
Weekday batches online, 5:30 to 8:00 PM IST. On weekend mornings our HSR Layout centre is a manageable drive along the Outer Ring Road.
What you walk away able to do
A short, safe daily sequence you understand and can do alone
Better awareness of how you sit, stand, bend and lift
A stronger, steadier core that supports everyday movement
Inside the yoga for back pain curriculum
A few of the modules a year of yoga for back pain covers. The full sequence is on the class page.
- 01Core Without Crunches
- 02Hips and Hamstrings
- 03Everyday Back Care
- 04Breath and Release
Learn in person at our HSR Layout centre, or online
Yoga for Back Pain near Panathur run in person at our centre in HSR Layout Sector 3, with the same mentors and the same curriculum as the online batches. Choose in person, online, or a mix of both, and change your mind by the term.
Smriti Samskara Centre, HSR Layout243, 16th Main Road, Sector 3, HSR Layout
Bengaluru, Karnataka 560102
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga for back pain that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
“My son now begins every day with his shlokas, chanting them perfectly, and actually understanding what they mean. What moved me most is how much calmer and more focused he has become.”
Yoga for Back Pain in Panathur, Bangalore, FAQs
Stop and tell the mentor straight away. Nothing in this track should cause sharp or radiating pain, and the mentor will change or drop the movement for you.
Other classes for Panathur
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