Prenatal Yoga Classes in Panathur, BangaloreOnline & in person near HSR Layout
Pregnancy yoga that changes as your body does
The body at twelve weeks and the body at thirty-four weeks need very different classes. Prenatal yoga here is planned trimester by trimester: gentle movement and rest while energy is low early on, more space and support as the bump grows, and breathing and relaxation throughout. It runs only with your obstetrician’s go-ahead.
Enquire about classes in Panathur, Bangalore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Panathur, Bangalore.
We usually reply within the hour
Pregnancy yoga that changes as your body does
A regular yoga class, even a gentle one, includes lying on the belly, deep twists, hard core work and long periods flat on the back, many of which are unsuitable in pregnancy. Following a video means guessing which to skip. In this track the mentor knows your stage and any advice from your doctor, and every pose is chosen for it.
Panathur runs from the Outer Ring Road near Kadubeesanahalli towards Varthur, past the railway underpass that every local driver knows. It is one of the closer pockets of east Bengaluru to HSR Layout — the ring road through Bellandur takes you there — but that stretch of ring road is the reason weekday classes are better taken online.
Only with your obstetrician’s clearance, and within any limits they set
Unsafe positions such as belly-down poses and deep twists left out
Supported poses using a chair, wall, cushions and bolsters
Breathing and relaxation practices for calm through pregnancy
Batch timings for Panathur
Live classes on IST, scheduled around your week rather than ours.
Weekday batches online, 5:30 to 8:00 PM IST. On weekend mornings our HSR Layout centre is a manageable drive along the Outer Ring Road.
What you walk away able to do
A safe, gentle routine suited to your current stage of pregnancy
Comfortable positions for rest when the body feels heavy
Slow breathing practices to use when you feel anxious or tired
Inside the prenatal yoga classes curriculum
A few of the modules a year of prenatal yoga classes covers. The full sequence is on the class page.
- 01Third Trimester, Support Everything
- 02Posture Through Pregnancy
- 03Breath for Pregnancy
- 04Rest and Relaxation
Learn in person at our HSR Layout centre, or online
Prenatal Yoga Classes near Panathur run in person at our centre in HSR Layout Sector 3, with the same mentors and the same curriculum as the online batches. Choose in person, online, or a mix of both, and change your mind by the term.
Smriti Samskara Centre, HSR Layout243, 16th Main Road, Sector 3, HSR Layout
Bengaluru, Karnataka 560102
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For prenatal yoga classes that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
“My son now begins every day with his shlokas, chanting them perfectly, and actually understanding what they mean. What moved me most is how much calmer and more focused he has become.”
Prenatal Yoga Classes in Panathur, Bangalore, FAQs
Yes, always. Please get clearance from your obstetrician before starting, and tell us about any advice or restrictions. If your pregnancy is high-risk, do not practise without your doctor’s explicit approval.
Other classes for Panathur
Prenatal Yoga Classes elsewhere