Yoga for PCOS & PCOD in Indiranagar, Bangalore
Steady movement and calm routine, alongside your PCOS care
Living with PCOS or PCOD often means juggling medication, diet advice, irregular cycles and a lot of stress about all of it. Doctors frequently recommend regular exercise and stress management as part of the plan. This class is designed to make those two things easier to keep up: a balanced mix of active yoga, strength work, calming breath and relaxation in a live batch that stays consistent.
Enquire about classes in Indiranagar, Bangalore
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Steady movement and calm routine, alongside your PCOS care
The internet is crowded with “cure PCOS with these five poses” claims, and they are not true. PCOS is a medical condition that needs a doctor. What a good yoga class can honestly offer is regular activity, a way to manage stress, and a routine that supports the lifestyle changes your doctor has asked for, taught by a mentor who knows your situation.
Indiranagar is central, expensive and permanently busy, and the families who write to us from here are usually short of exactly one thing: an unbooked evening. 100 Feet Road and CMH Road traffic means anything requiring a drive after 6 PM is a negotiation, which is why almost every Indiranagar enquiry starts with a question about timings.
Built to support, never replace, the treatment plan from your doctor
Stress-calming pranayama and relaxation, since stress affects many women with PCOS
Regular live batches that make exercise consistent
Poses adapted around cycles, fatigue or any other condition you share
Batch timings for Indiranagar
Live classes on IST, scheduled around your week rather than ours.
Weekday 6:00 to 8:30 PM IST suits Indiranagar best, late enough that a parent is home and early enough that the child is not exhausted. Saturday and Sunday morning batches are the other option, and they fill first here.
We hear from families across the numbered stages, along CMH Road, Domlur and Jeevan Bhima Nagar. A good number are households where both parents work in the CBD and the grandparents are in another city entirely.
What you walk away able to do
A consistent weekly movement routine
Breathing and relaxation practices for everyday stress
Greater strength and stamina across a session
Inside the yoga for pcos & pcod curriculum
A few of the modules a year of yoga for pcos & pcod covers. The full sequence is on the class page.
- 01Strength Building
- 02Hip and Pelvic Mobility
- 03Breath for Stress
- 04Rest and Routine
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga for pcos & pcod that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
“My son now begins every day with his shlokas, chanting them perfectly, and actually understanding what they mean. What moved me most is how much calmer and more focused he has become.”
Yoga for PCOS & PCOD in Indiranagar, Bangalore, FAQs
Yes. Please discuss it with your doctor, especially if you are on medication, trying to conceive, or have other conditions. Yoga here is support alongside medical care, never a replacement, and we will work within the advice you have been given.
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