Yoga for PCOS & PCOD in Jayanagar, Bangalore
Steady movement and calm routine, alongside your PCOS care
Living with PCOS or PCOD often means juggling medication, diet advice, irregular cycles and a lot of stress about all of it. Doctors frequently recommend regular exercise and stress management as part of the plan. This class is designed to make those two things easier to keep up: a balanced mix of active yoga, strength work, calming breath and relaxation in a live batch that stays consistent.
Enquire about classes in Jayanagar, Bangalore
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Steady movement and calm routine, alongside your PCOS care
The internet is crowded with “cure PCOS with these five poses” claims, and they are not true. PCOS is a medical condition that needs a doctor. What a good yoga class can honestly offer is regular activity, a way to manage stress, and a routine that supports the lifestyle changes your doctor has asked for, taught by a mentor who knows your situation.
Balanced mix of active flows, strength and calming practice
Built to support, never replace, the treatment plan from your doctor
Poses adapted around cycles, fatigue or any other condition you share
A private conversation with the mentor about what your body needs on a given day
Batch timings for Jayanagar
Live classes on IST, scheduled around your week rather than ours.
Weekday 5:30 to 8:00 PM IST, built around Jayanagar school hours, plus weekend morning batches. Our offline Arts & Painting batches also run here in Jayanagar, so Jayanagar families can choose a room for arts here, or take any class in person at our HSR Layout centre.
Jayanagar is one of our two strongest catchments. Families come from every block, and a fair number are households where an older generation lives in the same house and takes an active interest in what the child is learning.
What you walk away able to do
Breathing and relaxation practices for everyday stress
Greater strength and stamina across a session
A sustainable home practice to support your lifestyle plan
Inside the yoga for pcos & pcod curriculum
A few of the modules a year of yoga for pcos & pcod covers. The full sequence is on the class page.
- 01Understanding Your Starting Point
- 02Active Flows
- 03Strength Building
- 04Hip and Pelvic Mobility
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga for pcos & pcod that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Yoga for PCOS & PCOD for families in Jayanagar
Jayanagar is one of Bengaluru’s oldest planned neighbourhoods, laid out in numbered blocks and still one of the most tradition-minded parts of the city. It is the kind of place where a child growing up with shlokas is entirely normal, and where families come to us asking for exactly that.
Our arts studio is in Jayanagar itself, and the HSR Layout centre is a straight run east, which is why so many of our earliest families came from these blocks.
Around here: Jayanagar 4th Block Shopping Complex · Ashoka Pillar · Madhavan Park · South End Circle · Jayanagar metro station (Green Line)
Areas we teach in Jayanagar
“My son now begins every day with his shlokas, chanting them perfectly, and actually understanding what they mean. What moved me most is how much calmer and more focused he has become.”
Yoga for PCOS & PCOD in Jayanagar, Bangalore, FAQs
Yes. Please discuss it with your doctor, especially if you are on medication, trying to conceive, or have other conditions. Yoga here is support alongside medical care, never a replacement, and we will work within the advice you have been given.
Other classes for Jayanagar