Yoga for PCOS & PCOD in Mumbai
Steady movement and calm routine, alongside your PCOS care
Living with PCOS or PCOD often means juggling medication, diet advice, irregular cycles and a lot of stress about all of it. Doctors frequently recommend regular exercise and stress management as part of the plan. This class is designed to make those two things easier to keep up: a balanced mix of active yoga, strength work, calming breath and relaxation in a live batch that stays consistent.
Enquire about classes in Mumbai
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Mumbai.
We usually reply within the hour
Steady movement and calm routine, alongside your PCOS care
The internet is crowded with “cure PCOS with these five poses” claims, and they are not true. PCOS is a medical condition that needs a doctor. What a good yoga class can honestly offer is regular activity, a way to manage stress, and a routine that supports the lifestyle changes your doctor has asked for, taught by a mentor who knows your situation.
Mumbai parents come to us with a scheduling problem more than a cultural one. The commute here eats the evening, and a class that requires a drive is a class that gets dropped by March. Online solves that specific problem, which is why almost every Mumbai enquiry mentions travel in the first message.
Balanced mix of active flows, strength and calming practice
Built to support, never replace, the treatment plan from your doctor
Stress-calming pranayama and relaxation, since stress affects many women with PCOS
Regular live batches that make exercise consistent
Batch timings for Mumbai
Live classes on IST, scheduled around your week rather than ours.
Weekday 6:00 to 8:30 PM IST works best for Mumbai, slightly later than our Bengaluru batches, because parents get home later. Weekend mornings are the other popular option.
Families join from Powai, Chembur, Andheri, Borivali, Thane and Navi Mumbai. Warli art has extra pull here for obvious reasons — it is Maharashtra’s own tradition, and we teach it with the Palghar and Thane context intact.
What you walk away able to do
A consistent weekly movement routine
Greater strength and stamina across a session
A sustainable home practice to support your lifestyle plan
Inside the yoga for pcos & pcod curriculum
A few of the modules a year of yoga for pcos & pcod covers. The full sequence is on the class page.
- 01Strength Building
- 02Hip and Pelvic Mobility
- 03Breath for Stress
- 04Rest and Routine
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga for pcos & pcod that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Yoga for PCOS & PCOD in Mumbai, FAQs
Yes. Please discuss it with your doctor, especially if you are on medication, trying to conceive, or have other conditions. Yoga here is support alongside medical care, never a replacement, and we will work within the advice you have been given.
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