Yoga for Stress & Sleep in Basavanagudi, Bangalore
An evening routine that tells your body the workday is over
For many working adults the laptop closes at nine, the phone stays in hand until midnight, and then sleep refuses to come. This class is a scheduled evening wind-down: slow stretches that release the day’s tension, calming breath, and a guided yoga nidra, done at the same time each week so your body learns the signal that work has ended.
Enquire about classes in Basavanagudi, Bangalore
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An evening routine that tells your body the workday is over
Sleep advice usually arrives as a list, “no screens, fixed bedtime, relax”, that no one follows after a long day. A live evening batch replaces the list with a routine someone else runs for you. And unlike a purely seated meditation course, this class uses gentle movement first, because a body full of desk tension will not settle just by being told to.
A fixed evening batch that becomes part of your bedtime routine
Slow movement to release the neck, back and hips before sleep
Practical wind-down habits around screens, light and evening work
Offered alongside medical care, never as treatment for anxiety or insomnia
Batch timings for Basavanagudi
Live classes on IST, scheduled around your week rather than ours.
Weekday 5:30 to 8:00 PM IST, plus weekend morning batches, generally set to fit around the Carnatic and Sanskrit classes a lot of Basavanagudi children already attend.
Families come from Gandhi Bazaar, DVG Road, N R Colony, Shankarapuram, Hanumanthanagar and Thyagarajanagar. Of all our catchments this is the one where parents ask the sharpest questions about pronunciation, and we take that as the standard.
What you walk away able to do
A 20-minute wind-down routine you can do alone on other evenings
Less physical tension carried from the workday into bed
A more regular evening rhythm through the week
Inside the yoga for stress & sleep curriculum
A few of the modules a year of yoga for stress & sleep covers. The full sequence is on the class page.
- 01Closing the Workday
- 02Unwinding the Body
- 03Restorative Poses
- 04Calming Breath
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga for stress & sleep that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Yoga for Stress & Sleep for families in Basavanagudi
Basavanagudi is one of the oldest parts of Bengaluru, laid out around the Bull Temple, and still the most tradition-rich neighbourhood in the city. Between Gandhi Bazaar, the music and Sanskrit schools and a full temple calendar, children here often arrive already knowing a shloka or two. What we add is structure, correct pronunciation and meaning.
Of all of Bengaluru, Basavanagudi is the neighbourhood our teaching tradition feels most at home in.
Around here: Dodda Basavana Gudi (Bull Temple) · Bugle Rock Park · Gandhi Bazaar · Ramakrishna Ashrama · National College metro station (Green Line)
Areas we teach in Basavanagudi
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Yoga for Stress & Sleep in Basavanagudi, Bangalore, FAQs
We do not promise that. Many people find a regular wind-down routine helps them feel calmer in the evening, but persistent sleep problems need medical attention.
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