Yoga for Stress & Sleep in Domlur, BangaloreOnline & in person near HSR Layout
An evening routine that tells your body the workday is over
For many working adults the laptop closes at nine, the phone stays in hand until midnight, and then sleep refuses to come. This class is a scheduled evening wind-down: slow stretches that release the day’s tension, calming breath, and a guided yoga nidra, done at the same time each week so your body learns the signal that work has ended.
Enquire about classes in Domlur, Bangalore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Domlur, Bangalore.
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An evening routine that tells your body the workday is over
Sleep advice usually arrives as a list, “no screens, fixed bedtime, relax”, that no one follows after a long day. A live evening batch replaces the list with a routine someone else runs for you. And unlike a purely seated meditation course, this class uses gentle movement first, because a body full of desk tension will not settle just by being told to.
A fixed evening batch that becomes part of your bedtime routine
Yoga nidra and guided relaxation to close every session
Practical wind-down habits around screens, light and evening work
Offered alongside medical care, never as treatment for anxiety or insomnia
What you walk away able to do
A 20-minute wind-down routine you can do alone on other evenings
Breathing practices to use when the mind races at night
A more regular evening rhythm through the week
Inside the yoga for stress & sleep curriculum
A few of the modules a year of yoga for stress & sleep covers. The full sequence is on the class page.
- 01Closing the Workday
- 02Calming Breath
- 03Yoga Nidra
- 04Your Evening Rhythm
Learn in person at our HSR Layout centre, or online
Yoga for Stress & Sleep near Domlur run in person at our centre in HSR Layout Sector 3, with the same mentors and the same curriculum as the online batches. Choose in person, online, or a mix of both, and change your mind by the term.
Smriti Samskara Centre, HSR Layout243, 16th Main Road, Sector 3, HSR Layout
Bengaluru, Karnataka 560102
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga for stress & sleep that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Yoga for Stress & Sleep for families in Domlur
Domlur sits on Old Airport Road around the Domlur flyover, next to the Embassy Golf Links business park, a mix of older layouts and offices.
Domlur families drive to our HSR Layout centre through Koramangala, or keep to online batches on weekdays and visit the centre at weekends.
Around here: Domlur flyover · Old Airport Road · Embassy Golf Links
“My son now begins every day with his shlokas, chanting them perfectly, and actually understanding what they mean. What moved me most is how much calmer and more focused he has become.”
Yoga for Stress & Sleep in Domlur, Bangalore, FAQs
We do not promise that. Many people find a regular wind-down routine helps them feel calmer in the evening, but persistent sleep problems need medical attention.
Other classes for Domlur
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