Yoga for Stress & Sleep in Hongasandra, BangaloreOnline & in person near HSR Layout
An evening routine that tells your body the workday is over
For many working adults the laptop closes at nine, the phone stays in hand until midnight, and then sleep refuses to come. This class is a scheduled evening wind-down: slow stretches that release the day’s tension, calming breath, and a guided yoga nidra, done at the same time each week so your body learns the signal that work has ended.
Enquire about classes in Hongasandra, Bangalore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Hongasandra, Bangalore.
We usually reply within the hour
An evening routine that tells your body the workday is over
Sleep advice usually arrives as a list, “no screens, fixed bedtime, relax”, that no one follows after a long day. A live evening batch replaces the list with a routine someone else runs for you. And unlike a purely seated meditation course, this class uses gentle movement first, because a body full of desk tension will not settle just by being told to.
A fixed evening batch that becomes part of your bedtime routine
Slow movement to release the neck, back and hips before sleep
Calming breath practices you can repeat in bed
Yoga nidra and guided relaxation to close every session
What you walk away able to do
A 20-minute wind-down routine you can do alone on other evenings
Breathing practices to use when the mind races at night
A more regular evening rhythm through the week
Inside the yoga for stress & sleep curriculum
A few of the modules a year of yoga for stress & sleep covers. The full sequence is on the class page.
- 01Closing the Workday
- 02Unwinding the Body
- 03Yoga Nidra
- 04Your Evening Rhythm
Learn in person at our HSR Layout centre, or online
Yoga for Stress & Sleep near Hongasandra run in person at our centre in HSR Layout Sector 3, with the same mentors and the same curriculum as the online batches. Choose in person, online, or a mix of both, and change your mind by the term.
Smriti Samskara Centre, HSR Layout243, 16th Main Road, Sector 3, HSR Layout
Bengaluru, Karnataka 560102
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga for stress & sleep that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Yoga for Stress & Sleep for families in Hongasandra
Hongasandra is on Hosur Road opposite the Bommanahalli–Garvebhavipalya stretch, where Begur Road turns off, and has its own station on the metro Yellow Line.
Hongasandra families cross Hosur Road to reach our HSR Layout centre through Mangammanapalya, one of the more practical in-person trips in this list.
Around here: Hongasandra metro station · Hosur Road · Begur Road
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Yoga for Stress & Sleep in Hongasandra, Bangalore, FAQs
That class trains breath and meditation as skills in their own right. This one is an evening routine for working adults, with gentle movement, restorative poses and yoga nidra built around getting ready for sleep.
Other classes for Hongasandra
Yoga for Stress & Sleep elsewhere