Yoga for Stress & Sleep in Hulimavu, BangaloreOnline & in person near HSR Layout
An evening routine that tells your body the workday is over
For many working adults the laptop closes at nine, the phone stays in hand until midnight, and then sleep refuses to come. This class is a scheduled evening wind-down: slow stretches that release the day’s tension, calming breath, and a guided yoga nidra, done at the same time each week so your body learns the signal that work has ended.
Enquire about classes in Hulimavu, Bangalore
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An evening routine that tells your body the workday is over
Sleep advice usually arrives as a list, “no screens, fixed bedtime, relax”, that no one follows after a long day. A live evening batch replaces the list with a routine someone else runs for you. And unlike a purely seated meditation course, this class uses gentle movement first, because a body full of desk tension will not settle just by being told to.
A fixed evening batch that becomes part of your bedtime routine
Slow movement to release the neck, back and hips before sleep
Calming breath practices you can repeat in bed
Offered alongside medical care, never as treatment for anxiety or insomnia
What you walk away able to do
Breathing practices to use when the mind races at night
Less physical tension carried from the workday into bed
A more regular evening rhythm through the week
Inside the yoga for stress & sleep curriculum
A few of the modules a year of yoga for stress & sleep covers. The full sequence is on the class page.
- 01Unwinding the Body
- 02Restorative Poses
- 03Calming Breath
- 04Yoga Nidra
Learn in person at our HSR Layout centre, or online
Yoga for Stress & Sleep near Hulimavu run in person at our centre in HSR Layout Sector 3, with the same mentors and the same curriculum as the online batches. Choose in person, online, or a mix of both, and change your mind by the term.
Smriti Samskara Centre, HSR Layout243, 16th Main Road, Sector 3, HSR Layout
Bengaluru, Karnataka 560102
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga for stress & sleep that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Yoga for Stress & Sleep for families in Hulimavu
Hulimavu lies on Bannerghatta Road around Hulimavu Lake, with Begur on one side and Arekere on the other, a fast-growing residential area.
From Hulimavu our HSR Layout centre can be reached via Begur and Hosur Road; online batches are the everyday option and in-person classes the weekend one.
Around here: Hulimavu Lake · Bannerghatta Road
“My son now begins every day with his shlokas, chanting them perfectly, and actually understanding what they mean. What moved me most is how much calmer and more focused he has become.”
Yoga for Stress & Sleep in Hulimavu, Bangalore, FAQs
We do not promise that. Many people find a regular wind-down routine helps them feel calmer in the evening, but persistent sleep problems need medical attention.
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