Yoga for Stress & Sleep in Pune
An evening routine that tells your body the workday is over
For many working adults the laptop closes at nine, the phone stays in hand until midnight, and then sleep refuses to come. This class is a scheduled evening wind-down: slow stretches that release the day’s tension, calming breath, and a guided yoga nidra, done at the same time each week so your body learns the signal that work has ended.
Enquire about classes in Pune
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Pune.
We usually reply within the hour
An evening routine that tells your body the workday is over
Sleep advice usually arrives as a list, “no screens, fixed bedtime, relax”, that no one follows after a long day. A live evening batch replaces the list with a routine someone else runs for you. And unlike a purely seated meditation course, this class uses gentle movement first, because a body full of desk tension will not settle just by being told to.
Pune sits in an unusual position — a strong local Marathi cultural life alongside a large population that moved here for work in the last decade. Our Pune enquiries split fairly evenly between the two, and mentors handle them differently: one group wants depth added, the other wants a foundation built.
A fixed evening batch that becomes part of your bedtime routine
Yoga nidra and guided relaxation to close every session
Practical wind-down habits around screens, light and evening work
Offered alongside medical care, never as treatment for anxiety or insomnia
Batch timings for Pune
Live classes on IST, scheduled around your week rather than ours.
Weekday 5:30 to 8:00 PM IST, plus weekend morning batches. Same timezone, so mid-term changes are easy.
Most enquiries come from Kothrud, Aundh, Baner, Hinjewadi, Kharadi and Viman Nagar. Warli, being Maharashtra’s own form, is one of the most requested art modules here.
What you walk away able to do
A 20-minute wind-down routine you can do alone on other evenings
Breathing practices to use when the mind races at night
Less physical tension carried from the workday into bed
Inside the yoga for stress & sleep curriculum
A few of the modules a year of yoga for stress & sleep covers. The full sequence is on the class page.
- 01Unwinding the Body
- 02Restorative Poses
- 03Calming Breath
- 04Yoga Nidra
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga for stress & sleep that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Yoga for Stress & Sleep in Pune, FAQs
Late-evening batches run on IST, timed to finish an hour or two before a typical bedtime. Tell us when you usually sleep and we will suggest the right slot.
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