Yoga for Weight Loss in Malleshwaram, Bangalore
A yoga habit you keep long enough for it to matter
Most weight-loss plans fail at the same point: week four, when motivation has worn off and the routine has not yet become a habit. This class is built around that problem. Dynamic Surya Namaskar rounds and strength-building flows make it a genuinely active session, and a fixed live batch with a mentor who notices when you are missing is what keeps you practising month after month.
Enquire about classes in Malleshwaram, Bangalore
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A yoga habit you keep long enough for it to matter
Crash workouts and “lose 5 kilos in 10 days” yoga videos promise fast numbers and leave sore knees and broken streaks. Yoga does not melt weight away, and we will not pretend it does. What it can do is give you regular movement you enjoy, more strength, and calmer habits around stress, sleep and eating, all alongside sensible food and your doctor’s advice.
Malleshwaram has the strongest existing culture of Sanskrit and scripture learning of any part of Bengaluru, along with more temples per square kilometre than anywhere else in the city. Parents here ask the most exacting questions about pronunciation and lineage, and they are right to.
Active Surya Namaskar rounds and flows that raise the heart rate
Strength-building poses for legs, core and arms, progressed week by week
A fixed live batch that turns occasional workouts into a routine
Joint-friendly options for heavier bodies and complete beginners
Batch timings for Malleshwaram
Live classes on IST, scheduled around your week rather than ours.
Weekday 5:30 to 8:00 PM IST, plus weekend morning batches, generally set to fit around the Carnatic and Sanskrit classes many of these children already attend.
Families come to us from the numbered Cross streets, Sampige Road, Sadashivanagar and Rajmahal Vilas. A good number are households where a grandparent taught shlokas until recently and can no longer manage the daily practice.
What you walk away able to do
Several rounds of Surya Namaskar done with good form
Noticeably more stamina and strength across a session
A regular weekly movement habit that lasts beyond a month
Inside the yoga for weight loss curriculum
A few of the modules a year of yoga for weight loss covers. The full sequence is on the class page.
- 01Building Stamina
- 02Standing Strength
- 03Core and Arms
- 04Flow Sequences
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For yoga for weight loss that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Yoga for Weight Loss in Malleshwaram, Bangalore, FAQs
Yes. Every pose has an easier option, and you work at your own pace. The mentor watches your knees and back and will slow things down for you.
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