Postnatal Yoga Classes in Bangalore
Getting your body back, slowly and on your own schedule
After delivery the body has been through months of change and, for many mothers, surgery too. Postnatal yoga here starts from the ground: breathing that reconnects with the deep core, gentle pelvic-floor awareness, and posture for all the feeding and carrying. It begins only after your doctor has cleared you, and it builds back gradually, with no rush to “bounce back”.
Enquire about classes in Bangalore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Bangalore.
We usually reply within the hour
Getting your body back, slowly and on your own schedule
Jumping straight into crunches, planks or a regular power class can put strain on a core and pelvic floor that are still recovering. Social media is full of that pressure. Here the mentor asks about your delivery, any C-section or separation of the abdominal muscles, and your doctor’s advice, and then builds your practice step by step.
Bangalore is home. Our centre is in HSR Layout, Sector 3, and every class runs there in person as well as live online. Our arts studio is in Jayanagar. Most of the families we know personally are here, which means the Bangalore batches are the ones where mentors most often know a child’s school and their evening traffic.
Gentle deep-core and pelvic-floor work before any strenuous exercise
C-section and abdominal-separation concerns shared beforehand and respected
Relief for the neck, shoulders and back strained by feeding and carrying
Short sessions from home, fitted around a baby’s unpredictable day
Batch timings for Bangalore
Live classes on IST, scheduled around your week rather than ours.
Weekday 5:30 to 8:00 PM IST batches, set around school hours and the evening commute, plus Saturday and Sunday morning slots. Because we are in the same city, rescheduling around an exam week or a school event is usually straightforward.
Our strongest catchments are the neighbourhoods around the centre — HSR Layout, Koramangala, BTM Layout, Bellandur and Sarjapur Road — and South Bengaluru: Jayanagar, JP Nagar, Banashankari, Basavanagudi and Kanakapura Road. We have separate pages for each because that is how families here search.
What you walk away able to do
Reconnection with the deep core through breathing and gentle engagement
Better posture for feeding, lifting and carrying the baby
A short routine you can fit into a nap time
Inside the postnatal yoga classes curriculum
A few of the modules a year of postnatal yoga classes covers. The full sequence is on the class page.
- 01Breath and Core Reconnection
- 02Pelvic Floor Awareness
- 03Feeding and Carrying Posture
- 04Gentle Strength
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For postnatal yoga classes that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Postnatal Yoga Classes in Bangalore, FAQs
Once your doctor has cleared you, the class can be adapted. Tell the mentor about the surgery and how your healing is going, and anything that pulls on the scar or causes pain is left out.
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