Yoga Classes for Kids in Bangalore
Bala Yoga that feels like play and works like training
Children today sit more than any generation before them, hunched over tablets, homework and school desks. Bala Yoga gives that body somewhere else to go: animal poses, yoga stories and breathing games that open the hips and shoulders, and a short calm at the end that a restless child genuinely learns to settle into.
Enquire about classes in Bangalore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Bangalore.
We usually reply within the hour
Bala Yoga that feels like play and works like training
An adult yoga class shrunk down for children loses them in ten minutes, because holding a pose and counting breaths is not how a seven-year-old engages. Bala Yoga is built the other way round, from play towards practice, so the child keeps coming back and the posture and focus arrive almost without them noticing.
Bangalore is home. Our centre is in HSR Layout, Sector 3, and every class runs there in person as well as live online. Our arts studio is in Jayanagar. Most of the families we know personally are here, which means the Bangalore batches are the ones where mentors most often know a child’s school and their evening traffic.
Animal poses and yoga stories that hold a child’s attention for the whole class
Posture work that counters hours of screens and school desks
Flexibility and body awareness built without it ever feeling like exercise
Small live batches of children close in age, never a mixed adult class
Batch timings for Bangalore
Live classes on IST, scheduled around your week rather than ours.
Weekday 5:30 to 8:00 PM IST batches, set around school hours and the evening commute, plus Saturday and Sunday morning slots. Because we are in the same city, rescheduling around an exam week or a school event is usually straightforward.
Our strongest catchments are the neighbourhoods around the centre — HSR Layout, Koramangala, BTM Layout, Bellandur and Sarjapur Road — and South Bengaluru: Jayanagar, JP Nagar, Banashankari, Basavanagudi and Kanakapura Road. We have separate pages for each because that is how families here search.
What your child walks away able to do
A child who sits and stands taller without being reminded
Surya Namaskar for kids, done correctly from memory
Two or three breathing techniques they use on their own when upset
Inside the yoga classes for kids curriculum
A few of the modules a year of yoga classes for kids covers. The full sequence is on the class page.
- 01Breathing Games
- 02Surya Namaskar for Kids
- 03Balance and Focus
- 04Calm Corner
Three simple steps to begin
1. Tell us about your child
Call or WhatsApp us and say where your child is starting from. For yoga classes for kids that matters — the mentor pitches the first class to what they can already do.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with your child for the full session and then tells you honestly whether this is the right class of ours for them.
3. Pick a slot that survives the school week
We place your child in a batch built for IST. Weekday 5:30 to 8:00 PM IST batches, set around school hours and the evening commute, plus Saturday and Sunday morning slots.
“My son now begins every day with his shlokas, chanting them perfectly, and actually understanding what they mean. What moved me most is how much calmer and more focused he has become.”
Yoga Classes for Kids in Bangalore, FAQs
Restless children often enjoy it most, because the class is built around movement, stories and games rather than holding still. Batches are small, so the mentor keeps every child involved by name.
Other classes for Bangalore
Yoga Classes for Kids elsewhere