Online Yoga for Seniors in Bangalore
Gentle yoga that meets the body where it is today
After sixty, the question is rarely how far you can bend. It is whether you can get up from the floor, climb the stairs without holding the rail, and sleep through the night. Gentle Yoga for Seniors is slow, joint-friendly practice built around those everyday things, with a chair-supported version of every pose.
Enquire about classes in Bangalore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Bangalore.
We usually reply within the hour
Gentle yoga that meets the body where it is today
Most yoga classes, and nearly all yoga videos, assume a body that can drop to the mat and back up without thinking. A senior following along either skips half the class or pushes a knee that should not be pushed. Here the mentor knows each person’s health before the first class and adapts the session to them, live.
Bangalore is home. Our centre is in HSR Layout, Sector 3, and every class runs there in person as well as live online. Our arts studio is in Jayanagar. Most of the families we know personally are here, which means the Bangalore batches are the ones where mentors most often know a child’s school and their evening traffic.
Chair-supported options for every pose, so no one sits a section out
Slow, joint-friendly movement for knees, hips, shoulders and spine
Balance practice done safely, with a chair or wall always within reach
Breathing for calm, and a relaxation that many find helps them sleep
Batch timings for Bangalore
Live classes on IST, scheduled around your week rather than ours.
Weekday 5:30 to 8:00 PM IST batches, set around school hours and the evening commute, plus Saturday and Sunday morning slots. Because we are in the same city, rescheduling around an exam week or a school event is usually straightforward.
Our strongest catchments are the neighbourhoods around the centre — HSR Layout, Koramangala, BTM Layout, Bellandur and Sarjapur Road — and South Bengaluru: Jayanagar, JP Nagar, Banashankari, Basavanagudi and Kanakapura Road. We have separate pages for each because that is how families here search.
What you walk away able to do
Steadier balance in the movements of an ordinary day
Easier movement in stiff joints through regular gentle practice
A short, safe sequence to do at home on non-class days
Inside the online yoga for seniors curriculum
A few of the modules a year of online yoga for seniors covers. The full sequence is on the class page.
- 01Chair Foundations
- 02Joint by Joint
- 03Standing with Support
- 04Balance Practice
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For online yoga for seniors that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
“My daughter used to freeze on stage. After a few months of public speaking classes, she confidently delivered a speech at her school assembly. The mentors are patient and truly gifted.”
Online Yoga for Seniors in Bangalore, FAQs
No. Every pose has a chair or standing-with-support version. Floor work is only offered to those who are comfortable with it.
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