Pranayama & Meditation Classes in Agara, BangaloreOnline & Offline
Learn to breathe on purpose, then learn to sit still
Everyone breathes, and almost no one is taught how. Pranayama is the part of yoga that trains the breath deliberately, slowing it, lengthening the exhale, balancing one nostril against the other, and meditation is what that steadier breath makes possible. This class puts both at the centre instead of leaving them for the last five minutes.
Enquire about classes in Agara, Bangalore
Add the student’s name and your number, then continue on WhatsApp or call us. We’ll come back with the next available slot for Agara, Bangalore.
We usually reply within the hour
Learn to breathe on purpose, then learn to sit still
A meditation app plays a calm voice and hopes you follow. It cannot tell that you are holding your breath, straining at the top of the inhale or drifting off after a minute. A live mentor watches the breath itself, corrects the count and the posture, and builds your sitting time up gradually so stillness becomes a skill rather than a struggle.
Breath and meditation as the main practice, not a closing afterthought
A live mentor who watches the breath and corrects strain
Tools you can use anywhere: at a desk, in traffic or before sleep
Sitting time built up gradually, from a few minutes to longer sessions
What you walk away able to do
Nadi Shodhana, Bhramari and other pranayama done correctly
A daily meditation habit of ten to twenty minutes
A reliable way to settle the mind before sleep or a difficult moment
Inside the pranayama & meditation classes curriculum
A few of the modules a year of pranayama & meditation classes covers. The full sequence is on the class page.
- 01Observing the Breath
- 02Bhramari and Sound
- 03Guided Meditation
- 04Yoga Nidra
Learn in person at our HSR Layout centre, or online
Pranayama & Meditation Classes for Agara run in person at our centre in HSR Layout Sector 3, with the same mentors and the same curriculum as the online batches. Choose in person, online, or a mix of both, and change your mind by the term.
Smriti Samskara Centre, HSR Layout243, 16th Main Road, Sector 3, HSR Layout
Bengaluru, Karnataka 560102
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For pranayama & meditation classes that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Pranayama & Meditation Classes for families in Agara
Agara is the old village pocket on the north-east edge of HSR Layout, around Agara Lake and the Outer Ring Road junction towards Sarjapur Road. Many families here walk the lake in the mornings, and yoga is the class they ask about first.
From Agara the centre is across HSR in Sector 3, reached without joining the ring road, and the same batches run online for evenings when a drive is not worth it.
Around here: Agara Lake · Outer Ring Road · HSR Layout Sector 1
More of HSR Layout
“My son now begins every day with his shlokas, chanting them perfectly, and actually understanding what they mean. What moved me most is how much calmer and more focused he has become.”
Pranayama & Meditation Classes in Agara, Bangalore, FAQs
No. Sitting posture is taught in class, and a chair is fine. If you would like a fuller physical practice as well, our adult and senior yoga tracks include asana.
Other classes for Agara
Pranayama & Meditation Classes elsewhere