Pranayama & Meditation Classes in Hosapalya, BangaloreOnline & Offline
Learn to breathe on purpose, then learn to sit still
Everyone breathes, and almost no one is taught how. Pranayama is the part of yoga that trains the breath deliberately, slowing it, lengthening the exhale, balancing one nostril against the other, and meditation is what that steadier breath makes possible. This class puts both at the centre instead of leaving them for the last five minutes.
Enquire about classes in Hosapalya, Bangalore
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Learn to breathe on purpose, then learn to sit still
A meditation app plays a calm voice and hopes you follow. It cannot tell that you are holding your breath, straining at the top of the inhale or drifting off after a minute. A live mentor watches the breath itself, corrects the count and the posture, and builds your sitting time up gradually so stillness becomes a skill rather than a struggle.
Techniques taught in a safe order, from simple abdominal breathing upwards
Posture for sitting comfortably, on the floor or in a chair
A live mentor who watches the breath and corrects strain
Tools you can use anywhere: at a desk, in traffic or before sleep
What you walk away able to do
A slower, fuller natural breath through the day
Nadi Shodhana, Bhramari and other pranayama done correctly
A daily meditation habit of ten to twenty minutes
Inside the pranayama & meditation classes curriculum
A few of the modules a year of pranayama & meditation classes covers. The full sequence is on the class page.
- 01Nadi Shodhana
- 02Bhramari and Sound
- 03Guided Meditation
- 04Yoga Nidra
Learn in person at our HSR Layout centre, or online
Pranayama & Meditation Classes for Hosapalya run in person at our centre in HSR Layout Sector 3, with the same mentors and the same curriculum as the online batches. Choose in person, online, or a mix of both, and change your mind by the term.
Smriti Samskara Centre, HSR Layout243, 16th Main Road, Sector 3, HSR Layout
Bengaluru, Karnataka 560102
Three simple steps to begin
1. Tell us who the class is for
Call or WhatsApp us and say who is joining and where they are starting from. For pranayama & meditation classes that matters — the mentor pitches the first class to their age, body and experience.
2. Personal guidance from a mentor
A real, live class, not a sales call. The mentor works with you for the full session and then tells you honestly whether this is the right class and batch of ours.
3. Pick a slot that fits your week
We place you in a batch scheduled for IST, around work, family and daily routine rather than across them.
Pranayama & Meditation Classes for families in Hosapalya
Hosapalya is a residential pocket next to ITI Layout, between HSR Layout and Hosur Road, served by the Kudlu Gate and Singasandra metro stations on the Yellow Line.
Hosapalya borders ITI Layout, which puts our HSR Sector 3 centre close by. Children here often attend in person and join online when a parent cannot do the drop.
Around here: ITI Layout · Kudlu Gate metro station · Singasandra metro station
More of HSR Layout
“My son now begins every day with his shlokas, chanting them perfectly, and actually understanding what they mean. What moved me most is how much calmer and more focused he has become.”
Pranayama & Meditation Classes in Hosapalya, Bangalore, FAQs
Pranayama is the practice of controlling the breath, its depth, pace, rhythm and pauses. It is taught in yoga as a way to steady energy and mood, and it prepares the mind for meditation.
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